Fast feast repeat

• Thoughts on fasting for 4 days eating 3 repeating for fast weight loss?

  any thoughts? i saw a guy on here who did 5 day fasts with 3 days of eating then repeating and lost like 50 pounds in like 2 months or something.

• questions about fast, feast, repeat by Gin Stephens

  I've been doing rolling 68h fasts every week, Monday to wednesday for the past 4.5 months and my weight went down from 292lb to 243lb. However recently I find it's stalled. I'm no longer losing 2lb a week...

• 15 day dry fast 3 day refeed and repeat?

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• For those that have healed illnesses, did you do it with a long fast or repeated shorter fasts?

  I have several health issues and I’m hoping to heal or at least improve some of them via fasting. I’m wondering if I can do it with a series of 2-4 day fasts or if I need to shoot for...

• Anyone do repeated dry fasting like 4 days on 3 days off?

• Is it ok to fast 2 days dry, 1 day water (with vitamins), and again 2 days dry? And then repeat?

  I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.

• How to make the most of a feast after a long fast?

  For six weeks coming up to Christmas, I eat OMAD and low fat vegan (it's a religious thing). And then I eat my last meal on the evening of 23rd Dec, in anticipation of eating and drinking a lot on...

• Advice for fasting with shifting work schedule (30 days morning shift/ 30 days night shift, repeat)

  Hi all! My partner (M, 27, CW: 200) is wanting to incorporate IF in his fitness journey, but feels stumped because of his monthly schedule change. He works one month from 6am-2:30pm, then switches to 2:45pm-11:15pm. He’s a glassblower in...

• Best Intermittent Fasting / fasting lifestyle books in 2022

  Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me

• Water 💧 Fasting before a Dry Fast

  Should one Water 💧 Fast before starting a Prolonged Dry Fast.

• what's the weight loss difference between water fast, dry fast, and snake juice fast?

• How to eat in my feast window / last meal before fast ?

  I aim to fast 18 hrs a day may be Sometimes i can drink coffe with milk but some days i cant it makes me hungry I fast to lose weight only But some days i find my self ravenous and...

• 4 days dry fasting, then 3 days rest light eating and drinking, rinse and repeat

  So on May 19th I decided to start a dry fast for the weekend that actually lasted for 4 days ending on the 23rd, resulting in me losing nearly 10 pounds. I then started to eat and drink lightly over the...

• Repeated dry fasting

  Hi everyone. I just finished a 67 hr dry fast and decided to break it yesterday because I was feeling really sluggish and had to be able to work and get my kids to soccer and other activities. ...

• Does sparkling water with salt and lemon break a fast?

• Just completed a 244 hour water fast. Previously my longest fast was 50ish hours.

• Does Cole Not Recommend "Fast and Feast" Anymore?

  If you all have been watching his recent videos, he keeps talking of low calories (<400 kcal) snacks instead of a filling meal between fasts. This honestly really throws me off. I thought it was important to eat a big satiating...

• How long should i wait after fast to start another?? And how do I break my fast

• What are your TOP-2 Motivational Quotes (to push through fasting)

• best multivitamins for fasting?

  I have myself on a pretty strict low calorie diet + fasting and I know I'm missing a lot of nutrients. Does anyone have any recommendations for the best multivitamins they use while fasting? Thank you 🙏

• feel more satisfaction while fasting

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• I drank masala tea during my fasting window, have I broken my fast? 😭

  Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water

• Would it be beneficial to dry fast for the first 24 hours of each 72-hour fast?

• When should i do intermittent fasting vs prolonged fasting?

  Is one more beneficial than the other?

• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.

• Safe for me to do a 96 hour water fast?

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• pilates great exercise during extended fasts

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• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?

• Does anyone fast 24hrs then goes back to their routine like 18/6 then repeat?

  do you think it would be harsh on the body? I'm so tired of failing at just trying to eat normal and sensibly. I'm also an emotional eater and right now go thru some heart crushing times. ...

• What makes you lose weight faster water fast or dry fast or is it the same ?

• Long walks & _ hours of fasting daily. Results?

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• Any tips on fasting?

• Rotating dry fasting and water fasting for 30 days… DF 7 days rehydrate 1 day …

• Is stevia ok during fasting?

• 36-hour fasts M,W,F or one 72 hour fast each week?

  Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)

• What’s a good fasting app to use to track fast?

  I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?

• 12 days water fasting & no bowel fasting

  Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements

• Is a 6 Day Dry fast really a 7 when already in ketosis when entering a dry fast

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• water fasting for five days and felt so weak today that I broke the fast - help!

  Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...

• Started an 84 hr fast fast last night… anyone want to join?

  I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?

• Does chewing one piece of gum break the fast?

• can I do intermittent dry fasting during a 30 day water fasting?

  my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?

• Should I take supplements whilst fasting or doing intermittent fasting?

• Can I go from dry fasting to water fasting?

  I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...

• Mixing Fasting with Intermittent Fasting

  Hello Everyone. Currently I IF with a window of 20:4. Typically I do a 10 day fast every six months because I've found some significant health benefits from doing a longer fast. I wanted to mix in some more...

• i'm restarting my water fast today, will i lose weight fast like the beginning of my first fast?

  hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...

• starting my first extended fast (1 week) any advice would be appreciated!

• How long should a feasting window be?

  If I fast for 3-7 days, should I only eat one giant meal to refuel or should I dedicate an entire 16 hour window to eat food?

• Is cortisol levels while fasting really something to worry about?

  I heard fasting can raise cortisol levels.

• Fast, Eat, Fast - Muscle Loss?

  Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help

• intermittent fasting

  can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how

• 3 single day fasts vs. a 56hr fast per week?

  I currently water/coffee fast M/W/F for stretches of about 32-34hrs each. I don't find the fasts difficult but I think I overcompensate on my eating days - especially with so many post-fast days. Has anyone had a schedule like this and...

• Supplements breaking a fast ?

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• Am I 23:1 Fasting or 16:8 Fasting?

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• I just broke my first fast (100hrs) how long should I wait until I can do it again?

• Do type 1 diabetics have to care about sugar-free sweeteners when clean-fasting?

  If the goal is to avoid triggering insulin production, and I consume sugar-free sweeteners during the fasting period, does it matter since I can’t produce my own and don’t need to dose for things like that?

• Can water fasting force your body to menstruate?

• Does a Statin drug break a fast?

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• Do water fasting means abstaining from juices also? If that is so, then fruits also?

• Would it be dangerous to fast just with salt and water?

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• Feed a cold vs fast a cold?

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• Is it safe to go directly from a dry fast into a water fast?

  Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...

• So I'm aware about easing out of an extended fast, but is it also necessary to ease INTO the fast?

  I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...

• Is there any support for the 30/16 fasting schedule?

  https://blog.thefastingmethod.com/omad-should-you-eat-one-meal-a-day/

• Will this break my fast ?

  These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn

• Does fasting still work if your fasting period is the same every day?

  If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...

• How long does it take to gain water weight after fast?

• Fasting Partner for Upcoming Water 14-day water fast.

  If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. &#x200B; Fast starts on: 08/28/2022- 09/11/2022

• Has fasting gotten a little easier for you with each fast?

  I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?

• Periods delayed after starting intermittent fasting. Should I continue to fast?

• How to fast for 14+ days safely?

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• Water Fasting or Dry Fasting?

  Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks

• Any kind of black coffee without sugar or cream will not break fasting?

  How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?

• Does the Resting Heart Rate come down while fasting?

• Can I drink bai antioxidant water on a water fast?

• Is collagen good to take to prevent muscle loss during prolonged fasting (14 day water fast)?

• Fasting

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• Broth during fasting, still fasting?

  I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...

• Is the eating window as important as the fasting window?

• would protien shakes and pre work be considered breaking a fast?

• smoking breaks the dry fast?

• Gum during fasts?

• is dry fasting the fastest way to detox THC from system?

• During long dry fast, why is it difficult to sleep at night?

• Can I break up the fasting period into 2 windows?

  Due to my social life and work, I am thinking of breaking up the fasting period into 2 windows. Eat from 8am-11am and 8pm to 11pm. That's just cumulatively 6 hours of eating window, shorter than the typical 16:8 breakdown....

• rolling a dry fast into a another dry fast or wet fast

  I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...

• Somking And Water Fasting ?

  Can I smoke during my water fasting period ?

• 135h and 5 minutes over a 120 hour fast

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• Does Apple Cider Vinegar break fast?

• What is the community opinion on dirty fasting?

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• Will I be breaking a fast

  If I drink A sugar free red bull?

• from hard dry fast to soft dry fast

  Hello, tomorrow will be my 7th day of hard dry fast; i wonder if going hard longer will be any beneficial? I heard that soft dry fast is better in long term and i am currently going for 14 days...

• 24 Hour fast vs Day Fast

  Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...

• Weekly Fasting Check-In

  Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!

• Is eating at 5am and at 10 am a 19 hr fast or 17 hour fast?

  Because I read that you should move your meal 2 hours back from when the feeding window ends because thats like when the fasting starts...

• Thinking of doing rolling 24 hour dry fasts with water in between..

  Is that a bad idea? And would I lose the same weight as if I'd kept dry fasting a couple days longer?

• Any thoughts on adding 23/1 intermittent dry fasting to a 7 day water fast?

  Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...

• Impromptu Day-Before T-Day Fast

  Woke up this morning in middle of my daily 18:6 Fast and I think I'm just going to keep rolling with it to Thanksgiving Meal - and make it like a 40 hour fast - and then enjoy the hell...

• Do supplements break your fast?

  I take some vitamine pills (capsules) in the morning. I was wondering whether this breaks my fast. Can't find on the bottle whether they contain calories

• I’ve done intermediate fasting before but I want to do longer fasting periods, any tips?