Hey guys :)
So i have been doing intermitten fasting for over 4 years now, and one thing i never realy understood is:
Why do i crave toast?
As a security guard i do a lot of nightshifts, and usually at around midnight i suddenly start craving toast??
Out of all the things
Not cake, not Spaghetti, just freshly toasted toast without anything on top.
Is there some scientific explanation to this, or do i for some reason just realy like toast?
Guilty of similar. Taking a minor break from OMADish with an 18:6 day. For some reason had to have Ritz & PB as a snack a few hours after a pretty good Chipotle meal. If you can’t break from routine and recover, then it really isn’t a lifestyle change. I’m counting on an easy recovery.