Think about it – while you are fasting you are consciously choosing not to eat… NOT TO EAT! You resist the thing that is the most fundamental part of survival!
Thus, if you are able to control your eating, you are developing the ability to control those less fundamental needs.
Be confident with your own capabilities! You are way stronger than you think girl! 💪🏼💛
Thank-you for the words of encouragement! I absolutely agree with IF flexing the discipline and willpower muscles. I started in April but already feel like this has affected my life in such a positive way. I feel stronger mentally and happy that food no longer has 100% power over me. There are some challenging days, but I have learned to listen to my body and understand what is reasonable. Let’s get it, sisters!