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Will rolling 48s from today until April 15 help me reach my goal of 20 pounds?

5’10 235 19 y/o Male

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Answer

You could lose upwards of 20+ pounds doing that. You don’t want to have too big of a reefeed. You will drop weight very fast. I see a lot of people who are a part of this reddit group do not watch coles videos. Stick to his videos for information and motivation. Good luck!

Answer

Probably at your fasted state but you might gain a couple of pounds back when you refeed.

For faster weight loss I suggest pairing rolling 48s with 1-1.5 hr of light cardio per day (e.g. walking), and 3 weights session a week.

If you’re less confident in hitting the workout schedule, I would suggest doing some 72 hr fasts whenever you can. I lost about 15 lbs in 15 days on rolling 72s but expect to gain 2-3 lbs back when I refeed.

5’11- SW 264lbs, CW 249

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