Hello!
I’ve done a few 10 day fasts before for health reasons. I’m attempting a 40 day now after preparing for a while. I’m doing this log as I haven’t seen a lot of people do long fasts with my stats. Some goals for this fast are to clear up some adult acne, become more in touch with my body and my somatic responses to emotions, and increase internal willpower. I will only weigh myself weekly, as I want to keep my focus on the holistic benefits of fasting. I hope that this helps someone!!
I am 5’3”, 160 starting, 24 years old. :) I’ll update this post each evening around 10 pm EST with my daily responses.
Day 1: It was really easy, but I’m used to 24-hour fasts. I spent plenty of time painting and focusing on work. At the moment, taking a one-a-day vitamin with plenty of water. No coffee today.
Day 2: all of the black coffee, but this is okay. I’m in the fast for the long haul, and have plenty of time to caffeine detox as the weeks roll on. Have been spending a lot of time thinking about what my goals will be post quarantine.
Day 3: average!!!
Kudos! I am about to complete my longest fast at 72 hours, and next want to try a 7-day. Just need to time it with testing a batch of kombucha (you have to taste it) and then I will he ready to start!
I would love to do a longer extended fast, but I love to cook and really bond with my family over eating food together. That’s what makes me feel hesitant - committing to finding some other kinds of experiences for 30-40 whole days!
Do you find that quarantine is helpful or detrimental to your mind elder for this fast?
Edit: just noticed the post date. How are you doing? Still in your fast? Hope you are feeling strong!