Longest fast

• Just completed a 244 hour water fast. Previously my longest fast was 50ish hours.

• What was your longest dry fast and how much did you lose??

• Extended water fasters—how long was your longest water fast? How did you avoid refeeding syndrome?

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• What was your longest fast?

  I'm new to the group, and just, curious what lengths of fasts are most common.

• Longest Dry Fast

  How long was your longest dry fast? (Pure dry fasting without a break in between)

• what's the longest fast you've done, and how much wieght did you lose?

  I know extended fasts aren't primarily for wieght loss. I've done a fair few extended fasts before (I'm female) but recently haven't been fasting atall and eating all the carbs. I've gained so much weight and was wondering, particularly Woman's...

• I am about to attempt my longest fast on January 1st

  This new year I am starting by fasting, There is no time on this fast nor weight , I will be water fasting until I reach a specific body fat percentage! Any tips would be appreciated

• Just completed my longest ever fast! (44 hours)

  I originally wanted to push for 48 hours but was feeling weak and shaky, despite being hydrated and having electrolytes so I cut it short. Just had a keto meal and am feeling much better! I tend to emotionally binge...

• What's the longest fast you've done without any electrolytes?

  *Disclaimer: To anybody reading this: it is much safer and easier to follow the electrolytes guidelines so that is what you should do.* ​ Personally I have done 5 days with just water and no salt as the most and I did...

• Day 6 of 21 day fast and I beat my previous record for my longest fast completed!

  The longest I’ve fasted for before was 127 hours and today I hit 129 hours on the 6th day of my first extended fast! Feeling super happy about this (although I was a little salty this morning to see that...

• So I had my longest fast yet at about 32 hours which I decided to do since I was feeling good.

  I have been doing 18-20 hours the last few weeks but often felt weak and tired by that time. yesterday though I felt fine so decided to push it. At about 32 hours, I had a few highs and lows...

• Longest fast ever.

  Just thrilled that I completed a 68 hour fast today. This is as long as I have ever gotten. And I have been stubbornly stuck at a weight level and adding the extra time resulted in breaking through the plateau. Trying...

• What’s the longest a 13 year old can fast?

• 48 h into a fast. Longest I’ve gone. My skin is clearing!???

  This is so bizarre! I have PCOS so I get AWFUL acne all over my body the day of my menstrual cycle. Well todays the day and there is 0 acne. Can fasting really prevent acne!?? Because the last 2...

• Water 💧 Fasting before a Dry Fast

  Should one Water 💧 Fast before starting a Prolonged Dry Fast.

• What was your longest water fast?

• What’s the longest you guys have fasted and how much weight did you lose?

  Yes, I’m sure it’s been asked before and I know there are benefits to multiple short fasts. I’m just looking to do a long fast and am curious to what people have accomplished

• what's the weight loss difference between water fast, dry fast, and snake juice fast?

• What's the longest dry fast you've ever done?

  I'm shooting for 4 days. Obviously I'll be careful since it's hot out, but after completing a 7 day water fast, an extended dry fast seems like the next challenge for me. Historically I've never been able to go...

• What's the longest you dry fasted?

  Longest was 4 and half days for me but I can't go longer than a day now. I need motivation!

• Longest fast yet! 60 hours! M29 SW270 (122kg) CW249 (113kg) GW200 (90kg)

  This morning I completed my first 60 hour fast. For the past two months I’ve pretty regularly done ADF during weekdays, but I decided to challenge myself a bit and go 60 hours. Honestly it wasn’t that bad. I went...

• need help. attempting my longest fast yet

  So I usually fast for 18-24h daily and have a 1-5 hour eating window. Not losing any weight tho.. rather gaining actually. I'm extremely embarrassed, discouraged and depressed by this and want to challenge myself. My longest fast was was...

• What's the longest fast you went on?

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• How long should i wait after fast to start another?? And how do I break my fast

• feel more satisfaction while fasting

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• I drank masala tea during my fasting window, have I broken my fast? 😭

  Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water

• What’s the longest fast you’ve ever done ?

  What results did it yield ?

• Would it be beneficial to dry fast for the first 24 hours of each 72-hour fast?

• When should i do intermittent fasting vs prolonged fasting?

  Is one more beneficial than the other?

• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.

• Attempting longest fast next week

  This is gonna hurt. But I need to do it to reset from my terrible food addiction. I'm not working next week so it feels like my only chance to do this....

• Safe for me to do a 96 hour water fast?

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• pilates great exercise during extended fasts

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• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?

• What makes you lose weight faster water fast or dry fast or is it the same ?

• Long walks & _ hours of fasting daily. Results?

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• Any tips on fasting?

• Rotating dry fasting and water fasting for 30 days… DF 7 days rehydrate 1 day …

• Is stevia ok during fasting?

• 36-hour fasts M,W,F or one 72 hour fast each week?

  Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)

• What’s a good fasting app to use to track fast?

  I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?

• 12 days water fasting & no bowel fasting

  Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements

• Tired after my fast

  I did a 36h fast, not my longest but its up there. Its been more than 4 hours after breaking it yet I feel wayy too tired to exercise properly, is that normal

• Is anyone fasting rn? Like a long fast. I'm on a 72-hour fast, 24 hours done.

• Is a 6 Day Dry fast really a 7 when already in ketosis when entering a dry fast

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• Best Intermittent Fasting / fasting lifestyle books in 2022

  Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me

• Started an 84 hr fast fast last night… anyone want to join?

  I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?

• Seeking fasting buddy(ies) interested to join ten-day water fast July 21st-30th

  If anyone would like to join me on these days, we can support one another through each phase of the fast. I have fasted this long in the past but not for a while. Posting now so we have a few...

• Does chewing one piece of gum break the fast?

• Weekly Fasting Check-In

  Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!

• Difference between water fast and broth fast?

  I’d like to do a 3-5 days water fast (longest fast 36 hours so far) but OH suggests broth fast. Any difference in terms of results/benefits between the two? Thanks!

• can I do intermittent dry fasting during a 30 day water fasting?

  my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?

• Should I take supplements whilst fasting or doing intermittent fasting?

• Can I go from dry fasting to water fasting?

  I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...

• i'm restarting my water fast today, will i lose weight fast like the beginning of my first fast?

  hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...

• starting my first extended fast (1 week) any advice would be appreciated!

• I wanna fast for 3 days. Anyone want to join?

  Yeah, the tytle says everything. After 3 days i plan to eat for one day and than do another 3 days.

• Is cortisol levels while fasting really something to worry about?

  I heard fasting can raise cortisol levels.

• Fast, Eat, Fast - Muscle Loss?

  Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help

• intermittent fasting

  can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how

• Supplements breaking a fast ?

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• Am I 23:1 Fasting or 16:8 Fasting?

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• Weekly Fasting Check-In

  Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!

• What is the bare minimum I need for a 3 day fast?

  Just salt on everyday or just after the second? And is pink Himalayan salt ok for 3 days?

• Would it be dangerous to fast just with salt and water?

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• Can water fasting force your body to menstruate?

• Feed a cold vs fast a cold?

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• Does a Statin drug break a fast?

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• Do water fasting means abstaining from juices also? If that is so, then fruits also?

• Is it safe to go directly from a dry fast into a water fast?

  Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...

• So I'm aware about easing out of an extended fast, but is it also necessary to ease INTO the fast?

  I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...

• Will this break my fast ?

  These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn

• 48-56h fast

  started my fast, cant wait for that empty feeling

• Does fasting still work if your fasting period is the same every day?

  If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...

• How long does it take to gain water weight after fast?

• Fasting Partner for Upcoming Water 14-day water fast.

  If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022

• Has fasting gotten a little easier for you with each fast?

  I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?

• Periods delayed after starting intermittent fasting. Should I continue to fast?

• How to fast for 14+ days safely?

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• Water Fasting or Dry Fasting?

  Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks

• Any kind of black coffee without sugar or cream will not break fasting?

  How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?

• Does the Resting Heart Rate come down while fasting?

• Can I drink bai antioxidant water on a water fast?

• Who's going to start fasting on jan 1st ?

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• Is collagen good to take to prevent muscle loss during prolonged fasting (14 day water fast)?

• Fasting

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• Broth during fasting, still fasting?

  I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...

• Is the eating window as important as the fasting window?

• would protien shakes and pre work be considered breaking a fast?

• Has anyone with pcod/pcos here been through a 7 day water fast?

  I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...

• What's the most exercise you've done while fasting? Experience running while fasted?

  I've been a runner for a while. I also do plenty of calisthenics and weight training. I'm not addicted to exercising, but with running in particular consistency is important. So I don't want to stop completely if...

• During long dry fast, why is it difficult to sleep at night?

• smoking breaks the dry fast?

• Gum during fasts?

• is dry fasting the fastest way to detox THC from system?

• What are your TOP-2 Motivational Quotes (to push through fasting)

• rolling a dry fast into a another dry fast or wet fast

  I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...

• Somking And Water Fasting ?

  Can I smoke during my water fasting period ?

• 135h and 5 minutes over a 120 hour fast

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• What is the community opinion on dirty fasting?

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