F/23/5’4 & 230 lbs. i want to start a 7 day cleanse and then eat clean over break (gained 5-10 lbs after thanksgiving). however im recovering currently from a viral cold (mainly fine but i have laryngitis). should i wait on fasting until my laryngitis is 100% in the clear? apart from that, any tips on making it through a long fast? last meal/meal for breaking a fast? the longest i have gone in the past is 6 days, but this time i am doing this primarily for weight loss so i would love any tips/advice/support!
Hey! Once you are feeling better/ not sick, one tip I can think of for water fasting is to ease into it a few days before, don’t eat a lot of carbs or it will take longer to get into ketosis. Also it may make the keto flu more tolerable if you go lower carb before the fast. Good luck!!!