| | Water Fasting

Antibiotic throwing off my IF and now I'm binging - could use some encouragement

So I was prescribed an antibiotic on Monday and have to take two a day every twelve hours with food or i get an awful stomach ache, and I can’t take antacids on these pills. I was doing 18:6 pretty well (first meal in morning) and was soooo close to my weight goal (3 lbs left!). So I thought, whatever, I can manage eating in twelve hours. I’ll still be keto. And guess what? Shifting away from IF, I’m binging all day. I can’t stop myself. I was so fine before I started taking these stupid pills. I tried a new method with my meals each day to help me, but it didn’t matter.

Fridays are my weigh days, and I know I’ll have gained a ton of water weight. I have three more pills to take, so one more day where I can’t IF. I need some encouragement because I’m feeling pretty frustrated :( also, who knew how good IF managed cravings!? Now I have proof.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Listen

Your body is sick and needs to heal. Don’t step on the scale tomorrow. Eat and take your medicine. After the 3 pills are done then take a week to get bAck on IF and start again. There are 365 days in a year. 5 days will not ruin anything

Related Fasting Blogs

Categories: binging courage stomach morning keto sick