So I was prescribed an antibiotic on Monday and have to take two a day every twelve hours with food or i get an awful stomach ache, and I can’t take antacids on these pills. I was doing 18:6 pretty well (first meal in morning) and was soooo close to my weight goal (3 lbs left!). So I thought, whatever, I can manage eating in twelve hours. I’ll still be keto. And guess what? Shifting away from IF, I’m binging all day. I can’t stop myself. I was so fine before I started taking these stupid pills. I tried a new method with my meals each day to help me, but it didn’t matter.
Fridays are my weigh days, and I know I’ll have gained a ton of water weight. I have three more pills to take, so one more day where I can’t IF. I need some encouragement because I’m feeling pretty frustrated :( also, who knew how good IF managed cravings!? Now I have proof.
Listen
Your body is sick and needs to heal. Don’t step on the scale tomorrow. Eat and take your medicine. After the 3 pills are done then take a week to get bAck on IF and start again. There are 365 days in a year. 5 days will not ruin anything