I want to start omad, but I have never tried any IF or diets and thought if I can do it by just eating less and cutting out sugary stuff, bread, soda etc. I basically only eat once a day anyways for a few years now, but always had the habit to get some sugary foods/drinks or make a sandwich randomly, which I want to stop doing.
I mostly eat rice (with and without vegetables), pasta, meat, potatoes etc, would these work in smaller portions for omad or should I go for a more healthy foods.
If you haven’t tried IF, ease into not. Not cause I don’t think you can do it, but to let your body get a chance to catch up with the changes.
Your body will see white rice pretty much the same as sugar once it’s broken down enough, so limit it noticeably for a few weeks and see what happens to your energy levels, mood, appetite, etc.
Good luck 💕