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Fatty needs advice

I’m a fatty.

20-year-old male who weighs 92kg. (Around 180cm maybe a bit taller.)

Two years ago, I used to be about 65kg which was when I had abs.

What should I do? 48s, 72s, breakfast only, longer fasts?

I’d like to dedicate the month of august to dropping as much weight as possible.

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Answer

If you already had the muscle remember its easy to get back after you’ve lost it. I recomend doing rolling 72s you should be able to drop a good amount fairly easily. Just dont be discouraged if you dont see results right away just like everything itll still take time

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