Now what I mean by my title is that so far I’m on day 8 of my water fast and yesterday my stomach started to feel pretty upset so I decided to sleep it off. When I woke up I was feeling fine, until I drank water. When I started to drink my water my stomach would just start to feel real bad. My guess is that my body is rejecting anymore water? Really thinking on breaking my fast due to this but I decided to ask to see if there’s a way to solve this?
How’re you doing on electrolytes? Sodium? Potassium? Magnesium? Calcium? I supplement those from the very first day because my stomach is really finicky. Seems to help prevent the queasy feeling and the super shaky adrenaline spikes. Not sure if it’s necessary to supplement them all. But I take one pill that combines them and it’s working for me. Also, do you drink coffee or tea? I usually cut my coffee to half or a quarter of what I’m used to. My tummy can’t handle it black AND I get too shaky.