Hey y’all! My husband wants me to look into high calorie snack ideas (I’m the nutrition lover in our marriage😂) because he’s wanting to gain some more weight/muscle mass. He has pb&j sandwiches with milk some days and nuts some days. Looking for variety! Thanks!
Peanut butter and jelly sandwich, check
Trail mix with nuts and dried fruit, check
Cheese and crackers
Avocado toast
Hummus with pita bread or vegetable sticks
Granola with yogurt or milk
Smoothies with high-calorie ingredients like nut butter or banana
Honestly just buy a whole baguette (600ish cals) at your local store and then get him his favorite deli meats and cheeses as well as low processed dressings (lots of recipes online to make your own) then make him a nice Sammie 😩
Overnight oats made with coconut milk, topped with berries and pepitas (jam jars make a good snack size)
Everything bagel toasted, topped with cream cheese and sliced turkey (add cucumber slices for crunch)
Simple bean and cheese quesadilla with salsa and sour cream
Grilled cheese sammich