| | Water Fasting

High calorie snack ideas?

Hey y’all! My husband wants me to look into high calorie snack ideas (I’m the nutrition lover in our marriage😂) because he’s wanting to gain some more weight/muscle mass. He has pb&j sandwiches with milk some days and nuts some days. Looking for variety! Thanks!

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Answer

Peanut butter and jelly sandwich, check

Trail mix with nuts and dried fruit, check

Cheese and crackers

Avocado toast

Hummus with pita bread or vegetable sticks

Granola with yogurt or milk

Smoothies with high-calorie ingredients like nut butter or banana

Answer

Honestly just buy a whole baguette (600ish cals) at your local store and then get him his favorite deli meats and cheeses as well as low processed dressings (lots of recipes online to make your own) then make him a nice Sammie 😩

Answer

Overnight oats made with coconut milk, topped with berries and pepitas (jam jars make a good snack size)

Everything bagel toasted, topped with cream cheese and sliced turkey (add cucumber slices for crunch)

Simple bean and cheese quesadilla with salsa and sour cream

Grilled cheese sammich

Related Fasting Blogs