About to begin a 7 day stretch . Got electrolytes vitamins and minerals . And generally aiming for 3 litres a day . Is this sufficient fluids intake ?
How much water you need depends on how big you are.
I found this calculator, no idea how accurate it is.
https://www.medindia.net/patients/calculators/daily-water-req-result.asp
As they mention on the website
“22%-30% loss of total body water can lead to coma and death”
So better start to drink that water today…
Your body has a great way of telling you when you need water. It’s called thirst. If I’m just sitting down studying or playing games all day without sweating, I might only drink a few ounces of water. It’s pointless forcing a specific number of litres on yourself when your day to day habits can change drastically.