Has anybody here done a water fast after a 5 day DF and how long would be ideal?
Edit: i’m on day 4 of DF and planning to do a 3 day WF after day 5th DF but was wondering if anyone else here has done similar or a longer WF after a dey fast? Ive been doing DF and WF but never done combination of both
For the past 2 weeks I have done a 5 day dry fast, 8 pm Sunday to 8 pm Friday, then I have broken it with water at 8 pm, I had some more water then next morning and then at 8 am Saturday each week I broke my 12-hour water fast with an omelette and black coffee and then ate normally for the rest of Sat and Sun until 8 pm on Sunday when I started my dry fast again. I plan on doing it again next week. I put in the 12-hour water fast as I didn’t want to go to drinking coffee and eating straight from a dry fast. For the 8 weeks before the dry fasts, I was doing 5.5-day water fasts then refeeding for 1.5 days. I actually find the dry fasts easier, probably as I am not flushing out all of the electrolytes. But also fasts get easier the more you do them as your body gets more used to it.