Im aiming to go for 7 days
I weighed 70kg before the fast, now 66kg.
When can i do the 7 day dryfast? I want to do it soon (for spiritual and heal purposes)
What is your height? 145 pounds is pretty light from a man’s perspective. Is there an illness in particular you are trying to cure?
That being said, if you are intent on doing this I would recommend preparing for it properly. You can realistically prepare in three days, but the human body is strong enough to withstand it even if you didn’t prepare. It is best to already be on a high fat/ high fiber diet so the food sticks a bit longer into the fast. A prep routine would look something like this:
Day 1: Drink 3 liters of water w/ 1tsp of Himalayan pink salt & 1sp of potassium (NoSalt) diluted into it. Eat one big meal of fatty meat and leafy greens.
Day 2: Same thing. (Drink more water or put more electrolytes into the water if you feel the need)
Day 3: Only drink your electrolyte water and take a “kidney shot” (apple cider vinager + Lemon juice + baking soda) at the end of that day. It helps kidneys process things more easily.
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So essentially you will fast for 8 days total including the first day of hydrating. It is so so important for you to get those essential electrolytes in before starting the fast and I only even recommended the eating days because of how essentially the vitamins are (especially in those vegetables). This is all literally just so you don’t feel like shit and don’t pass any kidney stones. I know from experience you just start to feel like death after a while.