I was wondering if anyone else has experienced a profound feeling of calm and inner peace at the start of their fast? For me it’s like my body is rewarding me because I’ve stopped bombarding it with food (most of which it doesn’t need)
Before my last pregnancy I lost 100lbs from fasting for months on and off, and I never got to this point. I have panic attacks from day one, but especially after day 3. The hunger doesn’t lessen and my mind never clears. I’m trying soooo hard to get this one day, so if you have any tips let me know.
Yes, I have enough water and electrolytes.