So i made the terrible mistake of donating plasma yesterday and that took a lot out of me. Im on day 5 out of 10, and i took a multivitamin this morning to replenish some of that lost nutrition. But FUCK it made me sick in the stomach. Had to have a green tea matcha latter at starbucks so it could digest without barfing at work. It was skim milk in the latter so it shouldnt set me back that much. Currently down 13 lbs. hopefully down 20+ by day 10. But yeah MULTIVITAMINS SUX
There are fat soluble vitamins you recall, no fat, no digestion=nausea. Why would you even think to donate plasma while doing a fast?? That was your first mistake really. Over stressing your body will do more harm than good.