| | Water Fasting

Refeed after 4day dry!

Should I have a proper refeed or can I eat anything?

If yes, how do I do a proper refeed and how many days?

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Answer

ideal: water first day with electrolytes,

bone broth second day,

kefir,eggs,vegetable smoothies third day

try and stay away from sugars and carbs for as long as possible as there’s some research indicating that your new stem cells turn into fat cells with spikes in insulin.

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