| | Water Fasting

Should I keep going or get in routine

I am coming up on first 72 hour mark. Was wondering should I keep pushing the fast or get in a routine?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Depends on the goal, is always good to have a clear goal. How much you weight and how tall are you? Right now I’m doing Snake diet 37, max 7 days of water fasting and a minimum of 72s. I’m trying to lose 40lbs of fat.

Having a clear goal helps you meet it, just fasting non-stop might bring you to random fasting and binge eating.

Answer

If you think you can keep going, which the fact that you are approaching 72 and asking this question now, I would keep going. You can still get in a routine of 72s and do a longer fast every other week or whatever interval works for you

Related Fasting Blogs

Categories: water fasting binge