Going on a 9 day fast Where I go 2 days with no water one day will have water only when thirsty
Starting tomorrow 9th September 😌
Start with dry then go into snake juice. 3 days dry-3 days snake juice then refeed strict keto 6–800 cals. Dry puts you into deep ketosis and is equal to 2-3 days water fastingSJ, SJ will keep your deep ketosis u until you refeed keto. You spike your insulin a bit eating but youll be able to jump back into another 3 and 3 the day after. Just remember to do a kidney shot or two after your refeed to prep and hydrate. Ill do a mix of snake juice and coconut water but the coconut water is optional, its got sugar and carbs in it