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9 times 1 day DFs vs 1 time 9 day DF

Hi all! šŸ˜ Iā€™m new here, but so far this looks promising. Letā€™s get right into it!

  1. Regardless of if one is inferior or superior to the other, itā€™s important to know the difference between 1 day DF vs 9 day DF. Here is something that hits on that somewhat from the angle I speak of.

https://academy.cogitality.com/diy-healing-dry-fasting/

  1. For those who cannot touch longer duration DFs, can & do multiple 1 day DFs achieve a compounding effect over time, making them equivalent to a 9 day DF? If so, how many 1 day DFs are equivalent to a 9-11 day DF, assuming theyā€™re done once a week for instance? 15 x 1 (15 times 1 day DF)? 20 x 1?

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Answer

I would say it doesnā€™t compare. I have done multiple years of dry fasting dry nearly daily (one meal a day usually) and the human body just isnā€™t stressed the same way. I get more benefits from a 5 day dry fast in this regard, then months upon end of one day dry fasts. It also depends on what results your looking for, weight loss can be achieved and great health can easily be obtained through the carnivore diet and one meal a day but that intensity of a detox simply isnā€™t accomplished through shorter lengths since the second acidosis crisis happens on day 9 without water and day 3 without water roughly and these results wonā€™t be obtained if the body is getting nutrients each day after. One Meal a day is incredible easy though and has profound benefits in itself so I suggest everyone to try it out daily (it becomes very easy overtime where it can be done all year round without a single problem). At the same time though, for the complete affects of a dry fast, a 9-11 day would accomplish great results once per year or even a 5+ day. If anyone has any questions on daily dry fasts, i am happy to answer it

Answer

Iā€™m doing it right now. My objective is to do one 24 hours dry fast every single week until the end of the year. I unfortunately lost the count, tho. But I think today will be week 7 (maybe).

I didnā€™t notice many benefits or changes to be honest. But Iā€™m also not so optimal in my diet and other good habits yet as wellā€¦ Letā€™s see what will happens until the end of the year. At least Iā€™m definitely building my dry fasting resistance to the times when I try longer fasts.

Answer

Iā€™ve asked this very same question before and no one can seem to answer it. If I had to guess I would say it does for the most part but since you interrupt the autophagy by eating you probably would get a better effect with the nine continuous days. However most people including myself cannot go nine continuous days so the nine dry fasts would probably be better for most people overall in the long run.

Answer

For 9 day dry fasts, does anyone take any supplements or no? Iā€™m just asking as I know waterfasting people do not advocate fasting without electrolytes. I prefer dry fasting but Iā€™m just looking for more knowledge and information on what is safe.

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