Fortunately, coffee is allowed when doing intermittent fasting.
So let’s have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.
*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with… We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let’s have fun 👇
Okay my success: i´ve been successfully fasting 18:6 and keeping keto diet at the same time for 7 days already! Also i got common cold at the first day and i got pms week ongoing (feeling like a shit) and i am still here and not giving up!
Also, have struggled with common cold which has already got easier and i am recovering. This pms makes my fasting harder because of moments when craving food and making me pissed off from time to time. Any tips for that? 😅 didnt sleep well last night so it doesnt make this any easier.