| | Water Fasting

Day 15 of my water fast

Starting weight: 315 pounds

Current weight: 283 pounds

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

If you want to, go ahead. You can make your own with water, pink salt, and no salt (potassium chloride). Also try going out in the sun for some vitamin D. If you start feeling like shit, just down some liquids like water and coconut water, eat a few fruits, and continue with the fast. If that doesn’t help, do a full refeed (one hearty, healthy meal), and keep going. If you need motivation, try looking up Snake Diet on YouTube if you don’t know about the YouTube channel.

Answer

Should I get this for electrolytes? Do I really need to supplement? I am not deficient in anything besides vitamin D.

Check this out at Amazon.comLyte Balance | Electrolyte Concentrate | Triple Strength | Supercharged Hydration | Hangover Helper | No Additives, No Sweeteners | Potassium + Magnesium | 64 Servings | 16 oz https://www.amazon.com/dp/B009I4H25U/

Related Fasting Blogs

Categories: water fast pink salt potassium chloride vitamin shit fruit heart electrolytes potassium magnesium