Hello all. I have been doing IF for about 3 weeks now. Mostly 18:6. My mouth and lips have been super dry, despite drinking tons of water. Has anyone gone through this and does it eventually diminish? Any tips? TIA!
Dry mouth can be a sign of diabetes and also a side effect of certain medications. If your water intake is adequate, I would advise you to see a doctor.
Dry mouth can also lead to serious dental issues including rapid and widespread decay and gum disease issues. Seeing a dentist to check your teeth and discuss things you can do to help avoid these issues is a good idea.
Good luck OP!
Edit: also Sjögren’s syndrome’s main symptom is dry mouth
https://www.mayoclinic.org/diseases-conditions/sjogrens-syndrome/symptoms-causes/syc-20353216
I get this too. I’m on 20:4. I drink a lot of water but also urinate a lot. Do you drink a lot of coffee and does your diet lean more towards low-carb/high protein? Trying to figure out a solution, too.