I have experience fasting but never longer than 62 hours, if y’all can tell me how long you think I’ll have to fast to lose 9 kg (I’m 70 kgs/ 154 lbs - 151 cm 4.11 ft )and share your experiences your starting weight and how long you fasted and how much weight you lost. if you could share some tips also on how to keep the weight off
I lost 12.5Kg in 9.5 DF days.
It was weight and some of it was regained in the next days.
For keeping weight off I recommend you to adopt a Keto diet.
2 DF days a week will help a lot until you reach your goal and also to maintain your GW
Apparently it’s up to 1,4kg a day, so you would need 9 days dry fasting. However what I’ll do will be maximum 7 days dry fasting (if I can do it) and switch to fasting with water. I’d like to do 12 days to be sure to be all repaired. Nonetheless I have no idea if I’ll be able to stick to my plan
If you are talking about 9kg of real weight (fat), and not just water, each kg of fat is about 8,000 calories. So if you’re a man and normally eat 2,500kcal per day,. You can revise this down to 2,000kcal from a lower metabolism and so it would roughly take 4 days per kilo. So it would take 36 combined days of fasting.
Edit: from your height I guess you’re female, so for an example let’s say you would burn 1,500kcal per day while fasting, it would take 9*8,000/1,500 = 48 days.