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Rolling 72hr fasts

Hi all,

I wanted to check if anyone has stomach issues with refeeds after a 72hr fast? I typically fast for 72 hr period, do an OMAD refeed and then restart the fasting again.

However I seem to constantly have stomach issues after the refeed. I typically eat some protein (meat), green veggies and have a protein shake during the refeed.

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Answer

To solve my stomach issues I drink a mix of ACV lemon juice and a squirt if stevia in 16OZ of water preferably cold.

16 OZ of water

2 tablespoons of ACV

2 tablespoons of lemon juice

small squirt of stevia

I drink this 2 times a day. First thing in the morning and around dinner time. Everyday.

It helps me I hope this helps you

I used to do 2 72s a week now I do 48s.

Happy Healthy Fasting

Answer

From my own experience.I can break any fast (up to 8 days) with pretty much any food as long as I chug about 1 Liter before and 1 Liter of water right after. Helps the body to more slowly digest it.

And yes, taking a “normal” mega shit afterwards isn’t weird.

Answer

I just finished a 96 hour fast and was hesitant mentally to eat a lot as I was concerned about an upset stomach, but weirdly I was also hesitant because it felt really weird to eat something. First day I went with a beef and veggie stew and green veggie juice. Day 2 of eating, back to norm of Keto/OMAD but had a larger meal but still couldn’t eat as much as I normally do so I know I just need to pace.

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