Let me know thank you.
I was reading a blurb about one of the heads of Braggs, the apple cider company Patricia Braggs. She claims to fast for 3 days every month. Wondering if that is a healthy thing to do as I have...
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I do 36 hours mainly to burn an extra 3000 cal a week (my daily maintenance). Was wondering if itd be healthy to add a second 36 hours fast in order to burn even more cals and get to my...
Year into fasting (OMAD) loved it. However, recently I’ve stumbled upon the mentioned information Edit: fasting kills WEAK and healthy cells
I don't know if there is a name for it but can someone with no apparent health issues sustain this type of lifestyle? Fast one day, only water and coffee/green tea and load up next day. What are the pros...
I want to do an extended fast but I work a heavy manual labor job. Will this affect my output, or make me lightheaded, etc? If it will or if it could, what should I do?
Either way, I also need a proof for either claim. It’s usually believed that fasting, autophagy don’t use healthy cells, but who knows?
I know it’s probably optional and I should listen to my body but are there people who only eat and drink at dusk for the rest of their lives??
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
I'm totally ignorant about fasting. I was thinking about fasting 3 days a week, is it a good idea? Is it better to continuously fast or alternate? I am 78kg and 161cm, I'd like to lose at least 10 kg because...
I LOVE doing IF and OMADS. I feel so empowered and in control...and the mental focus when I hit 16 hours is fucking amazing! BUT - I have stress induced PCOS and that means that fasting (which also means more...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Is one more beneficial than the other?
Elaborate in the comments, and let me know if there's something I have not considered! [View Poll](https://www.reddit.com/poll/1134dec)
We generally hear one should not drop body weight suddenly saying it is not healthy. But, on prolong fasting we loose too much weight too fast. Like is this a healthy weight loss? I will be starting with 72s rolling at...
Started at the beginning of the year. 1st week = great 2nd week = awful; overate 3rd week = great 4th week = even worst than 2nd. Feels like I’m binge eating. I had such a stressful week and am coping with...
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Every time I say I’m fasting or intermittent fasting my family members always say “Honey that’s not good for you, the weight is just going to come back plus some. Its not good for dieting” (For context, I’m in the...
Does drinking boba break your fast? I’m kind of scared I might gain weight because of it and because of the pearls. Should i just take them out?
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Are Mono- and Diglycerides healthy?
I am using the OMAD method, I've been searching on the internet if it is okay to drink during fasting but I can't see results so I'll just ask here.
The reason I’m asking is because 72 hour fast I can lose 1-3 lbs depending. I lift/cardio 4 days a week I’m 5’8 around 190 lbs. if I estimated I’m 12-14 % bf, so I’m lean what would be faster?...
Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
What should I eat? I'm craving chinese food and sushi but I don't wanna gain all the weight back.
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Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
But seriously, I am so tired of this question that I feel this is my only defense. I lost 80 lbs a few years ago doing IF but I gave up and tried to maintain without it. So I know...
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
I'm brand new to dry fasting. Not quite ready to jump into a 20-hour dry fast or whatever. I've been doing 12-hour fast the last couple of days. Is this a good starting point? Thanks!
I heard fasting can raise cortisol levels.
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?
What do you eat for your last meal before an extended fast?
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My period stopped after doing two weeks of water fasting, how do I get it back? Did anyone experience the same thing and if so who’s did you get it back??
Hi, I’d appreciate it if some of you could read my other post https://www.reddit.com/r/intermittentfasting/comments/ry9t72/fasting_while_being_underweight/ I was excited to start fasting but I’m not sure now since apparently it could be bad for underweight people? I would like to hear more opinions....
Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks
How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?
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I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...
My cravings for snacks/sweets have decreased massively
I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...
Can I smoke during my water fasting period ?
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If I drink A sugar free red bull?