What is the most simple diet you could have that would fill every nutrient we need?
i was playing around in www.cronometer.com and came up with this. I’m assuming you just don’t want to take a multivitamin, maybe not kill animals?
oats 300g
kiwi 4
almonds 1.5oz
carrots 200g
2% milk 5 cups
nutritional yeast 1 tablespoon
flax seeds 1 tablespoon
Meat, organs, fruits and honey. That pretty much covers all your nutritional needs, in my opinion (and according to data). Organs (like liver), are nutrient powerhouses that contain so many nutrients in their bioavailable form and along with fatty meats, honey, and fruit, you are pretty much covered.
If you dont want supplements, very low amount of orgam meat for b12 (consuming more of those would cause vitamin a toxicity), a lot of colorful veggies, beans, and handful of quality nuts. Dont fry anything if nutrition is your concern.