| | Water Fasting

What's your favorite fasting explained video?

The one that doesn’t necessarily goes into the protocols but mostly explains what it is, the benefits, and how diet and medical dogma has it all wrong?

I’m looking for a good resource to share so I don’t have to reinvent the wheel trying to explain it.

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Answer

Dorian Wilson has a solid 40min video about it that basically covers all the big subtopics (fasting, electrolytes, refeeding etc) to a somewhat decent depth, and the entire way he cites studies and articles. He explains things in an easy to understand way.

He also has shorter videos (usually 15-30mins) that deep dive each separate part.

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