I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Does anyone have any intermittent fasting apps they recommend? Preferably free ones
Just wondering if anyone really likes any specific apps for 30+ day fasts?
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Im looking for a no nonsense fasting tracker app. One with no subscription. One that just tracks fasting times and maybe has alarms when to eat or to stop. Any ideas? I seriously don't need encouragement bs or meal content...
Do any of you use an app that isn't necessarily fasting-specific, maybe even one where you can put in your own labels, but track several time-slots at once? I'm looking to track bed-time and wake-up times, as well as fasting...
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I’ve been fasting now for some time and as a software engineer, I thought I’d create a fasting app for people who fast purely for weight loss. What features would you like to see? What features are needed, but missing? Let me...
And if so, would anyone be interested in making/joining a community within the app so we can share our fasts with each other? Update: I've created a Circle. [Here’s the link to get in!](https://lifefastingtracker.app.link/NBRS04b0QM)
As title says, it's really disappointing because I have a few months worth of data on it but that info is now locked behind a pay wall. Any other apps that work similarly? I really like the UI and usability...
Just that.. what intermittent fasting app do you use, is your favorite and why do you choose that one? Pros and cons? Free or cost? Any you don’t recommend at all after trying it, and why? For me, everyone new, or looking...
Can people elaborate on the benefits of fasting apps? I have not used one and quite a few choices so haven't downloaded any. Wonder what's their use. There's no calories to track. Is there a way to chat with...
Does anyone know of an app that automatically calculates and logs the hours and lengths of fasting based on when we ate? I've just got an idea, I'd love to have an app where whenever I ingest calories, I just press...
I've been doing OMAD on and off for a few years snd a lot of 16:8 too. But recently I started fasting 36+ hours in an alternate day program. I've felt its easier to accomplish it without looking at the...
I know this is very micro but I'm deciding on when to stop a fast in order to gain the benefits of the particular stage. When looking at the app and the small circle icon stages (ketosis, heavy ketosis...
Hey everyone! I am brand new to IF; like starting today right now new. I am ready, motivated, and excited. What apps (free preferably), if any, does everyone use? There are too many to choose from!
I just want a decent looking, no account needed, no subscription app to track the amount of time I've fasted with a nice display. Is that really too much to ask? Why the hell does a fasting app need an account. Rant...
I currently have Fasting tracker app for Android. (Red icon with a fork) Its okay but I was wondering what everyone else uses. I seem like I'm the one one to use this particular app on here. I've got...
**Background:** I've been trying a number of different fasting apps, and I didn't like any of them - either they are too basic, or every hide everything behind the paywall. Given that I have experience developing applications, I can...
Hello! I'm developing a fasting app and need some small research for which I've created a 2 minute quiz.🤓 This app is planned to have more features than your usual fasting app hence your opinions would mean a lot.😇 If you've tried...
Seen a lot of people asking about tracking fasting and what certain fasting windows does so I thought I’d share the app I use It’s called Fastic and it really helps me stay motivated 😊
Hi everyone, I’ve been quite ill this year, and wanted to prioritize recovery over other goals, but now I’m ready to start IF. I’m wondering if anyone has app suggestions that track calories, macros, and fasting. I’m ok...
Which do you recommend. Using simple trial, don’t like it. Fastic and zero free versions seem good. Any advantages in paid ones?
Hello, IF beginner here. Just looking for advice re. any apps that someone can use to help them eith IF. Got started doing IF through advice and watch a co-worker and he was using Fastic so I copied him....
I'm interested in experimenting between different fasting apps, because it helps me stay interested in the process. I recently downloade Yazio, which shows that around 14 hours of fasting the body starts with autophagy. Meanwhile, Zero has it around 26 hours...
I subscribed to Plus and am now finding the data in this app is all over the place. It's slotting today's (or yesterday night's) fast as hours for this past Tuesday. If I enter calories for yesterday, they also show...
Hey y'all, I'm looking for any suggestions that you may have for IF apps. Preferably one that is free or has a free version that isn't always reminding you off premium and also isn't lacking. I know that might be...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
I have been doing 16:8 for about 2 months and was hoping to find a good app for tracking fasts. I have tried "Fastic" but the app is not for me, it seems more tailored towards selling me a subscription...
I've been using Zero, and I know not to give too much credence to the zones it gives, as they are guidelines and suggestions. Without actually measuring blood glucose I would be hard pressed to be accurate. Currently doing 18:6 intermittent...
Hey, has anyone tried Noom or Bodyfast? I’m usually not one for apps, but I’ve found using an app has helped me quit booze and nicotine, so I’m down to try a diet app. Has anyone used/using an app and...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Is one more beneficial than the other?
What is the best app to use for tracking? Free or cost? Thanks all!
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Does anybody pay for the full app? Is it worth it? I use it to track my fasts but wondering if it is worth unlocking pro.
Is there a fasting app that doesn't require sign in/up? I don't need 500 features, sync and health analysis! I really just need a timer and record of fasts. Is there one that's just straightforward? Any help appreciated
I need to lose a considerable amount of weight in 2023. What are your favorite apps for fasting or calorie counting? Any tips? Do you workout? Which workout do you suggest?
Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
Hi, There are so many apps and it's hard to know which to pick. Since you're all more experienced than I am, I'd love to hear your opinions on the IF apps out there. Thank you!
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
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Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I’ve just started, and I’m juggling few free trials right now. Wonder if any of you found an app that really works for you?
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
Hello. I recently got an interest to try fasting. Never done it before. I tried find a simple app. I dont want too much info. Just a timer that reminds me to start and stop every day. I downloaded like...
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
I heard fasting can raise cortisol levels.
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
That’s not how I like to break my fast 😂
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So I have been keeping track in my Notes on iPhone. When I last ate. Then not eating till I get home from work the next evening. To take it fasting a bit more seriously is there a “app” that...
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Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
I currently work at a fastfood industry where my daily schedule changes. So it a little tough for me to do IF as I am constantly changing my eating and fasting schedule. Anyone who has the same experience? Can you...
These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn
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Sometimes I want to fast to a time, like I'm starting now and ending at 5a Wednesday, so it's more than 36 hours. Zero and Fastic don't seem to allow this. From now until this time. Any android apps that...
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
Bought the premium Zero app thinking that it had a count down timer for the eating window after stopping your fast, but it doesn’t. Or did I mess something up in the settings? Why did I buy this POS premium if...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?
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Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks
How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?
Are there any good food-tracking apps that are free?