Hey everyone! I am brand new to IF; like starting today right now new. I am ready, motivated, and excited. What apps (free preferably), if any, does everyone use? There are too many to choose from!
Hello! I'm developing a fasting app and need some small research for which I've created a 2 minute quiz.🤓 This app is planned to have more features than your usual fasting app hence your opinions would mean a lot.😇 If you've tried...
I just want a decent looking, no account needed, no subscription app to track the amount of time I've fasted with a nice display. Is that really too much to ask? Why the hell does a fasting app need an account. Rant...
I currently have Fasting tracker app for Android. (Red icon with a fork) Its okay but I was wondering what everyone else uses. I seem like I'm the one one to use this particular app on here. I've got...
Just that.. what intermittent fasting app do you use, is your favorite and why do you choose that one? Pros and cons? Free or cost? Any you don’t recommend at all after trying it, and why? For me, everyone new, or looking...
I’ve been fasting now for some time and as a software engineer, I thought I’d create a fasting app for people who fast purely for weight loss. What features would you like to see? What features are needed, but missing? Let me...
**Background:** I've been trying a number of different fasting apps, and I didn't like any of them - either they are too basic, or every hide everything behind the paywall. Given that I have experience developing applications, I can...
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Does anyone have any intermittent fasting apps they recommend? Preferably free ones
Can people elaborate on the benefits of fasting apps? I have not used one and quite a few choices so haven't downloaded any. Wonder what's their use. There's no calories to track. Is there a way to chat with...
I know this is very micro but I'm deciding on when to stop a fast in order to gain the benefits of the particular stage. When looking at the app and the small circle icon stages (ketosis, heavy ketosis...
I subscribed to Plus and am now finding the data in this app is all over the place. It's slotting today's (or yesterday night's) fast as hours for this past Tuesday. If I enter calories for yesterday, they also show...
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Hey y'all, I'm looking for any suggestions that you may have for IF apps. Preferably one that is free or has a free version that isn't always reminding you off premium and also isn't lacking. I know that might be...
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Way back in January 2020, I- like so many others- decided my New Years Resolution was going to be to lose weight....again. I had no idea how to go about it. But, my whole outlook on weight loss changed on...
Yesterday morning, I finally broke my 30-day fast (No Food November). # What did I eat on my refeed? I had >!eggs and an avocado for breakfast. Then at dinner time I made myself a caesar salad with homemade dressing, croutons...
Im looking for a no nonsense fasting tracker app. One with no subscription. One that just tracks fasting times and maybe has alarms when to eat or to stop. Any ideas? I seriously don't need encouragement bs or meal content...
Hello, IF beginner here. Just looking for advice re. any apps that someone can use to help them eith IF. Got started doing IF through advice and watch a co-worker and he was using Fastic so I copied him....
I've been using Zero, and I know not to give too much credence to the zones it gives, as they are guidelines and suggestions. Without actually measuring blood glucose I would be hard pressed to be accurate. Currently doing 18:6 intermittent...
As title says, it's really disappointing because I have a few months worth of data on it but that info is now locked behind a pay wall. Any other apps that work similarly? I really like the UI and usability...
Does anyone know of an app that automatically calculates and logs the hours and lengths of fasting based on when we ate? I've just got an idea, I'd love to have an app where whenever I ingest calories, I just press...
Which do you recommend. Using simple trial, don’t like it. Fastic and zero free versions seem good. Any advantages in paid ones?
And if so, would anyone be interested in making/joining a community within the app so we can share our fasts with each other? Update: I've created a Circle. [Here’s the link to get in!](https://lifefastingtracker.app.link/NBRS04b0QM)
I have the fastic app. It seems just focusing on fasting like you were going on an operative procedure seems to work, also hitting the fasting app start fasting. Also 2-3 tablespoons metamucil sugar free seems to help not being...
I'm interested in experimenting between different fasting apps, because it helps me stay interested in the process. I recently downloade Yazio, which shows that around 14 hours of fasting the body starts with autophagy. Meanwhile, Zero has it around 26 hours...
I'm a real sweet tooth. I love love love chocolate and pastries with my morning and afternoon tea/coffee and just some sour candy each night while watching movies, but I've realized I cannot keep living like this since I'm...
I like to leave my fasting flexible and go anywhere from 18 hours to 3 days when fasting. I usually haven’t even decided how long I’ll fast once I start, and I also get really discouraged if I decide I...
Hello. I recently got an interest to try fasting. Never done it before. I tried find a simple app. I dont want too much info. Just a timer that reminds me to start and stop every day. I downloaded like...
I have been doing 16:8 for about 2 months and was hoping to find a good app for tracking fasts. I have tried "Fastic" but the app is not for me, it seems more tailored towards selling me a subscription...
Do any of you use an app that isn't necessarily fasting-specific, maybe even one where you can put in your own labels, but track several time-slots at once? I'm looking to track bed-time and wake-up times, as well as fasting...
I have an irregular work pattern. I work part time, so I have some days off (for my studies - I'm a student). I've been doing IF 14:10 but thinking of stepping it up to 16:8 now I'm used to...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
I've been doing OMAD on and off for a few years snd a lot of 16:8 too. But recently I started fasting 36+ hours in an alternate day program. I've felt its easier to accomplish it without looking at the...
Hi everyone. 25 m here. 5 ft 9 120KG/265lbs (aka very fat) I have done some prolonged fasting in the past (72 hours) and I did them back to back. I lost nearly all of my excess weight and...
Hi everyone. 25 m here. 5 ft 9 120KG/265lbs (aka very fat) I have done some prolonged fasting in the past (72 hours) and I did them back to back. I lost nearly all of my excess weight and...
Howdy! I just completed my first 24hr fast. I was told by a friend to use an app to help track fasting times and results. She recommended Fastic, which seems to be great for the fast she was doing (16:4), but...
Hey, has anyone tried Noom or Bodyfast? I’m usually not one for apps, but I’ve found using an app has helped me quit booze and nicotine, so I’m down to try a diet app. Has anyone used/using an app and...
Is there a fasting app that doesn't require sign in/up? I don't need 500 features, sync and health analysis! I really just need a timer and record of fasts. Is there one that's just straightforward? Any help appreciated
The biggest issue I have while fasting isn’t cravings or hunger or whatever, it’s that I’ll be midway through a snack and get a notification from my fasting app and realize “Oh shit, I’m supposed to be fasting right now!” I’ve...
I have been doing IF for almost 3 weeks now, but my schedule allows me to do 15:9 fasting easily rather then 16:8 which most of the people do. I would like to ask what are the benefits of 15:9...
I use the Life app, but I’d like to imagine a future where I don’t use an app at all, and just fast and feast on a schedule without watching the hours. To me, this is how I can truly...
Now that I am officially on Day 100 I wanted to write a few takeaways in the event anyone else would find use in the information as well as encourage myself for the next 100. I’m not going to talk...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
Just would love to know how to benefit from IF in the best and most efficient way possible. Other than fasting, are there any other eating habits that I need to change to see any benefit? Do I need to...
Started a 16:8 fasting for a month, but on the second day the app (fasting tracker) gives me a 32h eating period stretching overnight and ending at tomorrow dinnertime. What's the point? Am I allowed to eat during night, or...
Today is my 5th day of my 21 day water fast (108 hours), and I have only drank water and salt for the past 5 days. I just ate a tiny bit of eggs and potatoes that my girlfriend cooked...
New to life App. Doing 16 to 20 hour fasts. I am 6 foot man aged 40 years weighing 240lbs with high blood pressure and a family history of diabetes and Alzheimer's. I see the icon for ketosis come up...
Is anyone doing it? It is a fasting option on the fasting App I am using, Zero, so I did a little reading on it tonight And am doing my first one tonight. I have not seen it mentioned in...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
tldr; post here for a group 36+ hour fast, fasting all day Sunday! \--- Finding a little online group for fasting support and motivation has been tougher than I expected. The fasting app groups don't get enough personal attention, and r/fasting is...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
Title says it all. I find it really, really hard to fast when i have to be preparing food for others (especially kids). Any tips? This is the biggest obstacle ive had to doing this consistently .
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
I've been on and off again water(ish) fasting for 4 to 5 days at a time for a few months now. Basically a week on, a week off. I'm starting a new one today, and even picked up a fasting...
I recently joined the LIFE fasting app and i really like it… but i keep getting dozens of DMs from men saying hello and trying to talk to me and it’s all clearly a scam. Does this happen to anyone...
(for info : i do 17-21h of fasting every day) Am I the only one ? I’ll wake up in the morning sometimes feeling tired, with a headache, groggy… Then as time goes on I start to feel the benefits...
Hi all! As the title says, I'm looking to get back into the IF club. I've successfully lost ~20lbs with 16:8 before (early 2019), but I haven't been able to recreate those results because of life getting in the way...
Is anyone up for a ten-day water (+coffee, tea, and minerals) fast? I’ve only ever made it to seven days, and I need all the support I can get. Started fast 23 August ‘22, 12:00 CET Starting stats: M/186cm/133kg
I am a 5’11 guy who used to weigh 150 pounds a few years ago. My starting weight a week ago was 207 pounds. Today I am 202 pounds. I used to wear medium sized shirts and a week ago...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...