Started a 30 day water fast on the 3rd of May. Nothing but water coffee green tea ginger and turmeric. Been doing absolutely fine first week was okay second week was okay third week found it really difficult I think I’ve been over training, been boxing twice a day. Today I went all lightheaded trembling couldn’t concentrate and had to eat. Had scrambled eggs avocado then just went on a mad eating frenzy, all ketogenic but my body was craving protein I could feel it. So I’m going to get back on the fast tomorrow got keto levels of 6.5 glucose levels of around 65 which by my calculation puts me in autophagy of 10, aggressive cancer fighting autophagy levels. When I crashed my glucos was at 40. Anybody else experienced that mad crash on an extended fast I’d love to hear what happened and how you dealt with it?
Wow! I’ve never gone that long on a fast. But I have definitely been on a feeding frenzies. I did a 4 day fast last week and when I broke, I BROKE.
How do you feel now?
I get an awful tummy when I re-feed. Must remember to get some chia seeds 🤔