I’m at hour 81 right now- This is the longest I’ve fasted (not counting the master cleanse I did many many years ago)!
Day 4 details
Other things to note:
SLEEP: still horrible. Only about 3 hours of very broken sleep each night. Sleep aids not making any difference. I can’t tell if it’s the fast or the fact I’m at an Airbnb. Either way, it is sucktastic.
RASH: This morning I noticed I’m developing a keto rash on the inside of my forearm. Never had that before. Just leaving it alone and hoping it goes away.
ENERGY: is still a bit low but I attribute it to the lack of sleep. Also when I was taking a shower yesterday I got a little lightheaded and dizzy so I immediately drank some electrolytes and it went away.
MOOD: all good! Actually been watching some fasting YouTubes which have been motivating me. I’ve not noticed any mental clarity or euphoria some people talk about but that’s ok.
ACTIVITY: been pretty sedentary due to weather and energy but still getting in some walks outside which are really nice.
BATHROOM ISSUES: They seemed to have cleared up. Not sure if it was the electrolytes or what but I’m in the bathroom way less compared to day 2.
All in all the fasting retreat is going well. I miss Mr. Neon and my family. I miss being in my own bed. But I know the benefits that will come from this experience are worth it. Side note: I recently learned I have fatty liver and didn’t even think about the fact it should be positively impacted by this experience so that was a nice realization last night!
Yay! This is so encouraging! Currently on 45 hrs and woke up feeling great until I made breakfast for my kids. Target is 72 hrs (or more I’ll decide when I get there) . You are doing great! So amazing to see! Much appreciated. This is my 2nd 72 he fast. Seeing this definitely encourages me to go longer!