Just curious how long it takes your body to rid that extra fluff from the overindulgence of holiday parties! Headed for a 36+ hr fast tomorrow! Wahoo!
I was just curious if you do. And if so what type of training. I’m assuming nothing too strenuous
Realistically if you eat adequate protein and workout throughout the week or month, would 1 day a week or a couple days of fasting result in any muscle tissue loss, during weight loss? I understand glycogen stores deplete and all...
As a petite woman (4’11) every calculator tells me to eat roughly 1200-1300 calories to lose weight because my TDEE is roughly 1500-1600. My BMR is roughly 1350. I have a sedentary office job lifestyle and I’m a mom. My...
I am 22 F SW:153 GW: 125 - I have been doing IF for 3 full days. I do 16:8 - I also workout everyday for about an hour. I’m used to eating about a 1600 calories due to...
I know that diet/exercise goes hand to hand and everyone should implement both. But can you be healthy without exercise? Or exercise is a cheat code to be healthy?
I’m a wimp and can’t drink salt water. I have sodium chloride tablets instead. They are 1 gram. In the wiki recommendations, it says 1-2g minimum of sodium should be consumed daily. Does that mean 1 tablet (1g) of sodium...
Or during a long extended fast, you kinda just have to rest and do nothing/relax?
From what I understand, it considers the influence in metabolic rate, but does it consider calories consumed during execution?
This is my 2nd time trying to fast, the first one was a few years ago and I was able to make it to the 3rd day, just tried fasting yesterday and the headache was killing me so I had...
Hi, I’ve IF,d for a few years now but I gained some concerning weight during COVID. The gym is such a chore and boring for me. I refuse to buy bigger clothes because that would be conforming to defeat. Albeit, I...
Those who have or are doing an OMAD style eating/ fasting schedule, what is your experience with maintenance and returning to more than just one meal? How do you maintain any weight loss?
So i have been doing IF 16:8 for about 4 weeks now was doing well yesterday but, this morning i woke up extremely hungry even after having two eggs and some ham i still ate a bagel and cream cheese...
I’ve been doing 16:8 since October. I started a new medication last week that I have to take in the morning & it really upsets my stomach/makes me feel weird if I take it without food. Can someone suggest a...
They say the average person but is it average as in a 5'9 150 lbs man? I need to know the difference as It would wildly change for someone small like a 4'9 90lb woman or in my case a...
I have some ideas as to why but let me lay out my details and hopefully the group can help me get a reality check: 32/f 5'3" SW: 150 CW: 148 GW: 130 OMAD M-F. Same meal each night: 4oz grilled chicken...
A calorie restricted diet that meets all the DRA of essential nutrients but is deprived 30% of the recommended calories per day (relative to age, height and activity level), will cause **low energy levels and unwanted weight...
Hello guys so I've been doing adf diligently for months now, it's been very tough but I manage to pull through every time. Ive seen a steady decrease in my weight but this month I've hit a heavy plateau, a month...
Since Jan 1st I’ve been doing keto 1200 calories a day. I’m a short, sedentary female. The end of January I did a 3 day water fast and lost 5.8lbs. Yay! However I still up about 2lbs 8 days later....
I’m planning on doing OMAD initially and then some extended fasts. I have quite a lot of muscle mass from weight training but a big layer of fat on top , I’d say I’m like 32% body fat. I’m worried I’ll...
Hey everyone, I've done quite a bit of fasting over the years and am doing IF now. How do you avoid over eating when you break your fast.
I think my other post was taken down by mistake but I have had Long Covid since early 2020 and I’m 27 F. My chronic fatigue and illness keep ruining my life and I’m so determined to heal myself, I...
What is the best diet for basketball players
I had baby recently and it's been so so hard to find time to workout. She's been super clingy and I really need advice on how to burn less calories quicker on the treadmill and/or cycle... I'm 5'5 and 212lbs...I've...
And how did you decide on that target?
Not, OMAD with a 4-6 hour eating window, but truly fasting every day for 24 hours and having one meal. What was it Like for you? Did you calorie count (even unintentionally)? What vitamin/ salts/ electrolytes did you take in, if any? How long...
I suppose this should be phrased as "why is 1200 calories considered a minimum, regardless of activity, gender, height and weight". I understand that this would be a substantially low number for a tall active male, however when you start dropping...
What would be the best way to still get all of my electrolytes in without consuming too much water? I started a fast losing about 1.5 lbs per day and now I'm down to losing less than 1 lb per...
Got married 3 years ago and have gained way more weight then I would have liked, I still have a lot of muscle and have recently been cutting for the past month. I have done fasts in the past but...
Ok so i’m new to intermittent fasting, i have two questions, some say that it doesn’t matter what you eat but i’m assuming you still have to be in a caloric deficit right ? and second of all, how long...
I’m doing IF with my eating times between 11 AM and 6 PM. While I understand a week isn’t a long time to do IF and I should not expect drastic results that quickly, I have gained weight? I’m limiting my...
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I do want to lift weights just for general health rather than to get bigger. if I only eat 40 grams of protein, is my effort on lifting weights mostly wasted? I've figured out that 40 grams of protein is...
How much weight will I loose if I fast for atleast 50 days?
I've tried the 5:2 and 16:8 a few years ago for 6 months or so and didn't notice a difference. One key factor may have been that I live a very sedentary life (especially when I did 5:2, I was...
Anyone do OMAD and lost weight and fast? CW 200, GW 145 (I’m tall, so this is a healthy weight/BMI for me as I’m currently just entering the overweight category for the first time in my life).
What’s their nutritional profile like?
25 F 5ft SW:184 CW 149 I weigh my lowest ever adult weight right now, but I haven’t been feeling my best. Usually when I got down to 151ish I would feel super hot and really pretty and overall really great....
I'm currently spending this whole month studying for a big exam coming up, and I was hoping to also spend this time working my way up to OMAD, but man... sticking to the fasting window while studying has been so...
What routine? How much weight in how much time? How did you stay disciplined and deal with hunger?
Hi all, I finished my first 72 hour dry fast this week and am feeling super hyped about it and eager to incorporate dry fasting more into my lifestyle (my main goals are weight loss (60 lbs to lose) and...
Hello friends, I drank some electrolytes on day 3 and 4 on my water fast. I ve just broke the fast with big fat rib eye steak and feeling freaking good. Now I want to get to the real deal, and I mean...
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The longest water fast I have done was 3 days long and I did it over a year ago. This whole year I have been eating myself to death. Just constant eating out, junk food, fast food, high grease, dairy...
Trying to lose about 70 lbs total. Already lost about 20 over a couple months. Plateauing hard right now eating 2 modest meals a day + 1 small snack (which is way less historically speaking) + supplements. I don’t mind...
Hello, please no nasty comments. I have been taking Qsymia and have reached my goal weight. I have to come off of the pills and know that everyone gains weight when they do. I would like to...
I’ve previously done 16:8 IF and lost 66 lbs (30kg). Recently I’ve slowly put on around 20 lbs and want to lose it again. For a long time I was calorie counting but it’s something I want to move away...
The worst part is I'm not even hungry, I just saw the snacks and immediately reached to grab some. I've done this a few times and this is the first time I managed to catch myself before I ate it....
The internet is full of contradicting information regarding protein supplements. I have heard the argument that the average American already receives an adequate amount of protein in the diet, meaning there is no need for addition supplement. On the other...
I go to work at night and school during day for welding. So from 8pm to 130pm I'm out of the house. I have Saturday and Sunday off but I'm just so exhausted on days off to exercise. How can I...
Hi there! Been posting here a lot, I’m on a 30 day fast and in uncharted waters for myself. I started around 173 on September 1st. On September 10th, I was down to 160.8. Since then here is my weight: Sept 20. 154.6 Sept...
A month ago I finished a 3 weeks of ADF. There were two days I postponed the fast, just listening to by body but I did pretty well. Actually stuck to a low carb and nutritious diet the days I...
Hey all, I am currently planning an extended fast upwards of 7 days. My goal is 11 I would really like to hit at least 7 and if my body allows it I will go as long as possible or 21...
Calorie counting? Low carbs? Something else?
F.30 (IF 18:6 / 9pm-1pm) SW 188 GW 165 Im doing minimal exercise as of right now, I have to be mindful due to Bipolar disorder, don’t want to become obsessed/throw myself into mania or go down a Body Dysmorphia...
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I'm a 36 year old male, 5'11", starting the year at 220 lbs. I started only eating during daylight, so I end up fasting around 16 hours. I'm also making it a point to average 10,000+ steps a day. I'm down...
5'10. 170lbs. I've been the exact same weight since I was a teenager. Barely losing or gaining a single pound. I just found this subreddit and I'd like to know what the best course of action is for me. For several...
I plan to do rolling 72s for the next month, purely for the weight loss, that’s all I care about. Does exercise make any difference when water fasting for 3 days, and if so, what type of exercise? Like walking...
There is so much to learn, and so many different systems and opinions. Some people say you should only eat early in the day. However, my husband doesn't get home from work until 7:30 on some days and we like...
I'm kinda confused and I'm researching it trying to understand.
The Ask: a friend and I are getting back into IF together. His SW is 312 and mine was 230. I’ve had the luxury of being on paternity leave with time to work out and keep a strict window. He...
We have reached the final quarter! I’d love to know how much weight do you want to lose and what fasting routine do you plan on doing to achieve it? I (5’2 F, sedentary) am planning to do rolling 72s...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
So I’ve always been more petite my whole life till graduating high school in 16’ then the weight just pilled on. I’m 5’4 and last year once I saw 155 on the scale I started to panic. My face was...
So I enjoy the 5+ day water fast. I lose fat, and as long as I don't binge afterward, all is good. I'm trying to crush another 30 pounds of weight. I enjoy lifting. But,...
Having problems losing weight on 18:6 - need to stay under 1800 calories a day, if anyone is in a similar calorific range and seeing progress, would really like to know what you are doing. Thanks!
It's something iv recently got in my head, do intuitive eating for 3 days and have little to no calories for 4 using black tea/coffee as an appetite suppressor, would this work for weight loss if it's sustainable?
My wife is tracking her protein intake and the back of an almond butter container says 6g of protein is 4%DV. We both feel like this is way off. Or are we just eating way too little protein every day?...
Why is calorie surplus needed for muscle gain? Is this essential? Isn't eating a balanced CH / protein ratio enough? Thanks in advance!
i'm a sculptor and a craftsperson; i'm always working on something highly detailed or repetitive with my hands. i'm also an old lady by reddit standards clocking in at 51. i have had ever worsening arthritis in lots...
...and I've lost 8 pounds, and 1% of my body fat. I did a weigh-in at the start and at the 30-day mark using the Inbody scale at GNC. My only concern is that of that 8 pounds, I lost...
I’m a bit frustrated, I’m on day 3 of a 15 day water fast. I’m also 3 days into my period. My weight has been maintaining a steady 153 even though I’m fasting and it’s super discouraging. Do any of...
Mid 30sM. 5'11", 227lbs. My ultimate goal is to get back down to 180, but that will take time. How realistic is it for me to reach 200 by the end of the year? 1. Eat out...
and why do some people intuitively eat in a large calorie deficit? for example, someone who burns 2000 calories in a day might naturally only eat 700-1000 calories, but will feel perfectly satiated. I would think that the body...
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So, I'm only a month in of doing IF 16:8 (eating window is 11-7:00). I eat 2 meals and 1 snack per day for a total of about 1500-1800 calories. I don't exercise regularly, but I get an average of...
I notice pretty much everyone just wants to drink and eat like shit every time they want to hang out. Its fucking my shit up. If i don't hang out then I lose street cred with the homies. If i hang out with...
Hi! Looking for people's experiences, who have been fasting on weekdays (at least mondays, tuesdays, wednesdays and thursdays) and eating on weekends (fridays, saturdays and/or sundays) for every week for a longer period of time (> 3 months). Can you share your...
Hello, all! I'm starting off the New Year right. I know for a fact fasting in all varieties works well for me; I just have to stick to it. And I'd like to use this sub as a support center. I...
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I usually eat one main meal a day, and get all of my calories in with that meal. Yes, I realize “OMAD” is the name for that. However, I don’t purposely do intermittent fasting, but I find that I always...
Hey y'all, I'm 18 M standing at around 5'10 and this morning I weighed 182.1. I consider myself to be a pretty healthy individual (been involved in a sport all four years of highschool), but I've had a gut that's...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
I have lost 130lbs so far, but have been stalled for a year. I started back to OMAD two months ago and do keto when I eat. I also have been taking some supplements that are said to help, including...
I am so frigging down right now, I just jumped on the scale and I have never been over 250lbs, tried two scales and one said 272lbs and the other said 280lbs, this is making me sick, I've never been...
Hello, firstly let me begin with, “I am not seeking medical advice, my conditions are managed by medication and frequent blood panels to monitor function”. However, my chronic conditions do affect both my ability to lose weight and how I...
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Hey community, Had a question. I started with IF 16:8 AND 1200 calorie plan with working out and also quit drinking since January 2022. Lost good amount of weight. However, I have a sudden sugar tooth. I never user to enjoy...
Have seen great advice that applies to both people in a deficit trying to lose weight and people trying to bulk up, suggesting you hitting your protein goal EARLY in the day (or at least making a good dent in...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hi, all! I have used IF regularly for the past 5 years, both to lose weight and to improve my metabolic parameters (blood pressure, insulin resistance, etc.) I’m female, 41. Have slowly lost over 60 pounds doing IF, and current...
I (M23) am 6'4 and weigh 370 lb - that's pretty obese. In the past, I've done extended water fasts, the longest being 4 days and pretty much I always lost 3 lb per day. I've seen a few posts here...