Hi. So at first I was very sceptic. In fact I was convinced a 5 day water fast just can’t be healthy: your body needs energy (calories, fat, etc.) to survive. So going without food for several days seemed simply crazy to me.
Then I started looking into it. Always eager to learn. And I learned about autophagy. There is an interesting video by Dr. Sten Ekberg btw. And now it all makes sense. And I want to try it.
Any tips for a complete newbie? Questions I have:
Thank you.
Source: I’ve been fasting a long time. I’m currently on day 23 of a month long fast.