•I am female 5’10 around 210 pounds
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
My cravings for snacks/sweets have decreased massively
Am I doing something wrong? Been taking electrolytes and magnesium. Drinking water. This is my second time doing a water fast and the last one felt so much better.
I am thinking of losing some weight and fasting this week... Will it be better to do 5 days omad or 3 days water fasting? Which will make me lose more weight? Which one do you guys prefer? Water fasting...
I'm looking for someone willing to do a 5 day water fast with me so we can chit chat and motivate ourselves through it. I'm a 20 yo female and I did my last water fast like half a year...
the most I've done is 56 hours and feel ready to go beyond. either the 72 hour or 5 day. Which one would maximize benefits or does autophagy really peak at 72 hours?
Has anyone experienced a change in their menstrual cycle after doing a long fast? My cycle has shortened by a week and a half/two weeks since I did a 5 day water fast and I was just wondering if anyone...
Would love accountability friends to help push through this fast starting right now. Let’s make the lat bit of the year count! Edit: made a group for fasting support, talk about anything related to fasting. Send me a message and I...
I was wondering if some of you have some tips to remain mentally strong douring a long fast? I feel fine while fasting, I don't even feel muh hunger but I struggle really hard mentally , specially after the first...
What can i say to myself? And keeps you guys going? What do you say to remind yourself that you must keep going?
Hey! Do you lovely people feel that breaking a fast with a small amount of avocado, chicken breast and kimchi would be okay? After a glass of warm water with ACV in? My broth won't be ready in time and...
How much muscle can I expect to lose during a 5-7 day water fast? I work out 3-4 times a week (lifting) but really want to do a cleanse for my body and spirit. I’ve tried researching how much muscle...
Im taking multiple supplements and electrolytes. But i just wanted to say im starting to smell sausage cause im a bit hungry. Im no where near any food but i can smell it. As if it was in front of...
You know, like after i refeed and hydrate.
Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
I know this is probably too much but could I break my fast with a 2lb chuck roast? I have been dreaming about it all day.
(The kidney shot is drink with 8oz of water with a teaspoon of baking soda) Or should i just break with a glass of regular water?
Well pretty much that, I did one successful 5 days water fast but would love to do 7 days. Do you have any tips or experience on adding 2 days? I felt ready to eat in my fifth day so...
Does anyone fast 5 days and eat on the weekends? If so what is your experience with this 😊 Thank you!!!
Let me know please. Also can i just rehydrate on those days instead of refeeding?
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
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Hey I just got to day 5 of my fast and I cant get any water in me. I dont feel thirsty at all (previous days I drank about 1,5 litres every day). Also when I try to force myself drink...
How do people last that long without water?
I m 22 hours in into my 5 day dry fast, feeling low energy and tingling legs, other than that everything fantastic, anyone wants to join me ?
I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
10/31 to 10/3 or 10/4 I am doing this fast as a challenge for myself. Trying to do at least 5 days. In the morning a cup with a shot of warm water , ACV, ginger, and cayenne pepper. ...
I’m about to start a 5 day water fasting. I’be never gone longer than 3 days before. My question is do I need to take electrolytes or vitamins during the 5 days or is it fine to just drink water?...
Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick...
Ay so Im starting a 3 day water fast for clear skin and I need someone to hold me to it. If I feel alright at the end of it then Ill extend it.
Starting weight: 315 pounds Current weight: 289 pounds
Doing a 3 days water fasting would be nice to hear some history from y'all
This is my first extended fast. Should refeeding be something to worry about after a 5 day fast? I’ve done 48s and had no problems eating a huge meal after , but should I take it slower with 5 days?...
Currently at day 4. Day1 (SW): 149bl I did a day a water fasting just to get hydrated Day2:147bl Starting DF Day3:144.2 Day4: 142.3 Day5:138.4 Day6:165.6(almost want to end DF but decide to continue) I will keep updating Welcome to join me :)
So I have been doing regular 5.5-day water fasts with 1.5 days refeeds for the last 6 weeks. WF 8 pm Sunday to 8 am Sat, Eating window 8 am Sat to 8 pm Sun. For week 7 I have started...
Hello, I always had a white tongue no matter how long I brush it and it always made me sad. Is it gonna help me if I do 7-days fasting? (I started anyway)
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
Okay so my last meal was at 3am Sunday morning Bc I woke up hungry and I knew that I wasn’t gonna be eating for 7 days. If I could get down to 130-135lbs I would be so happy. It’s...
Starting weight: 315 pounds. Current weight: 298 pounds. Today is day 5 of my water fast. Today, I have officially beat my record of 5 days of water fasting! I feel absolutely fantastic! I feel really good! No tiredness, no fatigue,...
Hello all i am starting my 5 day fast tomorrow never posted on here before. I need someone to help me get through these 5 days please! Can someone fast with me ? Lets keep each other accountable. I have...
Hey redditors, I just tried water fasting from the 17th to the 21st, but had to break the fast today after I started getting weak. I previously did my first fast from the June 3rd to June 6th, and it was great,...
By my calculations, only 3.35lb/1.5kg is fat. So about 10 lb is all water weight???
What were your results? Tips and tricks for getting through? Hoping to shrink my stomach and loose some pounds! I want my body to use my fat as fuel. Does this actually happen when not eating? Also have a greater...
Let me know thank you.
I’ve done water fast last month for 5 days & the result was pretty amazing. Originally I was set for 10 days but Christmas came by. Since the holidays is over, I’m so ready for a 20 Day fast! Join...
Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks
Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
Where at on your body did you lose the most weight or is it everywhere? I'm 5'6 160 lbs female, doing a 21 day water fast and hoping to lose weight mainly in my arms.
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
I am planning on doing a 7 day water on Monday, 2/14 to 2/21. Wish me luck guys!
Just checking in, I supplement with electrolyte salt pills when I wake up and when I go to bed along with 2 liters of snake juice throughout the day. 2.10.22 = 331.4lbs 2.11.22 = 329.8lbs 2.12.22 = 326.6lbs Height = 5’11
Im suffering from digestive issues and constipation. Even if i take a laxative, is it a chance that poop will dry up in my intestines. Or is that just impossible on a 5. Day dry fast. I refuse to be...
Hooo am I feeling the pinch rn! I'm 42 hours in, this is the furthest I've gotten in a fast since 2020 - since then I've mostly done IF, 24 hrs or 36 hrs. Fighting the urge to eat even...
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
So I just did my 2 days weekend fast and I feel accomplished. I prepared a good amount of healthy food to break my fast. Vegetables and fruits. But I noticed that I got full before even finishing all...
I'm working to research the effects of water fasting on viral illness. Does anyone know if there are any sources regarding those who have cured themselves of something like HIV or Hepatitis C via extended water fasting?
I know I won’t gain fat, but around how much in terms of water weight?
My last fast was 3 days, which was a great experience. So thought I'd try 5 days this time. This coming week there is not too much crazy going on, which makes it a bit easier to focus on a...
*Edited update* So, I broke my fast on day 15. Was feeling incredibly nauseous. Am back on the fast today and going for 20 days this time round. After I broke I gained back 5 pounds eating keto. I'm a 28yo female,...
I plan to take electrolytes, but would love to know if other supplements are kosher. Thank you!
Looking to shed a little weight before a friends wedding. I’m looking at fasting 5 days a week, but not 5 straight. More like fast 2 days, eat 1 day, fast 3 days, eat 1, and repeat for about a...
I’d like to do a three day water fast but don’t want to lose any weight. I fast 20 hours a day every day at the moment. Do I work up to it or just go for it? Any...
Going to start my first 5 day fast of the year (and for about 6 months) in about 5 hours time. Anyone else in? I only succeeded last time because of the accountability on here so hoping posting here helps in...
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Currently planning on doing a 40 day water fast in February for spiritual reasons. I’m 31 years old 6’1 190lb looking to weigh 200-205lb before I start. My main concern is electrolytes and if I should add them into my...
As I start writing this I'm exactly halfway through my first ever water fast. I started on this because my system needs some kind of reboot. Because of the job I work, I had to spend 5 weeks in hotel room...
I've gotten fasting for 24 hours down pretty well, but always cave somewhere around 28 - 36 hours. I was wondering if I could fast on two separate non consecutive days and still consistently lose weight each week?
Does anyone know the issue ? I would lose 2 pounds but gain 1 or 2 back and I don’t know why
Hello everyone, I’m planning on doing my first 96 hour water fast. I’ve completed many 48s and 72s in the past. Currently i’m at 215IBS. How much have you lost after your 4 day fast?
If i really need water, ill just rinse my mouth. Or take a small ass sip. Is this a good tactic? Ofc ill listen to my body like dehydration headaches etc
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
Hello everyone, I need advice. I started my water fast journey about two weeks ago. My starting weight was 360 pounds, I’m now 342 pounds. I want to incorporate multiple 3 days dry fast within my 40 days fast. Is...
Does that mean you get all the health benefits of a 21 day water fast with just a 7 day dry fast? Iknow this question might seem self explanatory
I just want to know if it is safe, if there are any adverse effects of using or anyone's experience with doing that. I am talking about 20 min sauna 5 time a week. Any feedback is appreciated. Thanks in...
So I took my blood sugar reading 1 day after my 5 day fast. Yesterday I ate mostly high protein and 2 ww fiber one bars, black beans and Shitake mushrooms. .. nothing way high in sugar,and when I...
for reference, im 5’4” and around 46-47kg (last time i checked- it’s likely gone up since then).
I'm on 4th day of water fast and feeling hungry a bit. How do I control my hunger? Tips.
What do you think?
Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...
Also, for those wondering why I care - I’m interested in pursuing a career that requires me being a certain weight, and I’m fascinated with trying a water fast to help get me there. No, I’m not expecting it to...
Hello, I had to break a fast after 123 hours. The first day, I ate yogurt, pickles and pineapple. Today is the second day, till now I ate the same. When can I go and eat normal food again?
My 5-day fast ends tomorrow (Thursday) at 2pm, but I’ll wait until around 6pm and just have some broth for the night. Then, more broth in the morning, and first “meal” on Friday at lunch time. I have plans for...
Ending a 5 day fast in a few hours and wondering if meat is a good idea. Is there any loss of benefit if I break my fast with a vegetable broth and 1 hour later eat some beef ? Will...
I’m 5’5 140lb male. I know the weight comes off differently and it probably won’t come off quickly for my body type; just want to get to 130lb. Right now I’m on hour 62 of this fast
I started my second fast. My first was 3/26-4/16. I had a roller coaster ride. I was fatigued and hungry nearly the entire time. This time hasn’t been bad at all (yet?). Sure I’m hungry but I’m not weak and...