What are you eating on your refeed days?
Are you counting calories on those days?
Are you working out as well as fasting?
Thank you.
On my refeed days. 72 hour fasting breaks. I have salad with eggs, cheese with ranch dressing. I add lime juice to thin the dressing out makes it go further. I have meat usually steak or chicken. I have this for dinner 2 times a week.
I fast 72 hours twice during the week. I count and log calories. I weigh my food and track with Cronometer.
For my sunday OMAD. I eat scrambled eggs with a slice of melted cheese with bacon and sausage on Sunday night.
I usually have a keto ice cream with my meals. I like halo top keto pops. I dont have a problem with these and calories are low I just have 1 after my meals.
I drink ACV mixed with lemon juice add a little stevia and table salt and lite salt 2 times a day.
I also drink green tea with a small bit of stevia. I drink Mio with table salt and lite salt during the day at work.
I eat Keto WOE. It helps me kill cravings.
I walk on my treadmill as many days as I get the chance. It is usually 5 or 6 days a week. I go for an hour and walk for about 3 miles. I try to keep my heart rate around 130bpm. I do this for stress mostly. I drink Mio with filtered water and add lite salt and table salt when I work out.
I have lost 80 pounds since June 9th. I started at 229 pounds I am now 148 pounds.
Good luck to you
Any fast over 48 hours I break it with a bone broth. I count calories, I’m a believer in you manage what you measure. So eat with intention and purpose. A typical meal is something high protein, low fat, and low to medium carb. I’m not anti-fat it is just too much fat can cause you to shit your brains out I find. And I have not been working out lately but ideally I should be at least walking an hour daily. Once I reach my GW then I’m going to start a “maingain” cycle where I am to slowly put on musle while minimizing fat weight being put on.