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Rehydrate on weekends

Thoughts on dry fasting all week (Mon-Fri), and rehydrating and refeeding (keto) only on weekends?

Idea being to do so as my regular schedule, from 275lbs down to 185lbs. Walking every day for 1-2hrs, otherwise mostly sedentary.

I’ve completed several 72hr dry fasts without difficulty.

Theoretically, I’m thinking this will take 6 weeks with perfect compliance.

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Answer

90lbs in 6 weeks? .No way on this planet. OP.

Firstly you cant lose 4lbs a day.

Secondly you will plateau by week 3.

Thirdly you will be in hospital removing your fall bladder very soon after.

I suggest you aim for a 6 month regimen.

Answer

Am I reading this right, you plan on going from 275lbs down to 185lbs in only 6 weeks? that would be absolutely unbelievable

Please keep us posted, maybe a daily or weekly check in post with Pics if possible

best of luck!!

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