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"Most people should consume 25-35 grams of fiber and 46-56 grams of protein each day." This is fine and all but that is an very low amount of protein for someone who is an athlete. I've looked for some standard of protein-to-fiber...
Satan says, from now on you only get to choose between these two diets: A: High Sugar and Carbs, like pancakes and waffles with syrup and Nutella every day B: High sodium and meat, like sausage and bacon sandwiches every day And you...
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Preferably, having low net carbs and high unsaturated fat, but even if they don't I'd still like to hear them.
# Hello friends, I see many success stories with Cole's high salt low protein keto diet. Can anyone give me an example of 400 kcal meals that are less than 20 % protein, high salt,high fat. Thank you!
What are peoples thoughts on this? Would a vegan based protein powder such as the product below fall in the Processed Fiber category? product: https://www.swansonvitamins.com/p/natural-factors-whole-earth-sea-protein-greens-organic-vanilla-chai-1-lb-7-1-oz-pwdr?SourceCode=INTL4071&showPopup=f&DFA=1&UTM_Medium=Shopping&UTM_Source=GOOGLE&UTM_Campaign=+Protein+and+Fitness&UTM_Content=PRODUCT_GROUP&SourceCode=INTL4071&gclsrc=aw.ds&gclid=CjwKCAjwqJSaBhBUEiwAg5W9p1IZyMl9K7TXP_Cj1SuvycsvyX2Sqz1i85tWeqh575oPXvwZ0ftImRoC2ssQAvD_BwE Link to article: https://www.google.com/amp/s/scitechdaily.com/diets-high-in-processed-fiber-may-increase-cancer-risk/amp/
Carbs digest faster than fats. But is that because carbs take less energy to digest? Or because the body goes into overdrive like a high intensity workout to digest them quicker? Maybe fats take just as much energy, but that energy...
Cole says to keep the protein under 20% of the calories. What is the minimum amount of protein I should aim for? He mentions you can go as low as 80g protein. Is that enough for building and maintaining muscle?...
What happens when you do strength training but eat a low protein low carb high fat diet? Do you just retain muscle mass or is there a way to add muscle on such a diet?
A few years ago, when trying to find a weight loss lifestyle that works for me, I ended up trying keto, I really didn't enjoy it, so I stopped. However, I was in ketosis, and my general cravings were minimized,...
I know that the saturated fats conversation in this subreddit has always been very conflicting, and I acknowledge that the AHA has recommended a very low intake of saturated fats in your diet. But, anyone on the OMAD diet, since...
Interesting, watchya think Reddit?🤔 Read More: New Study: You Don't Need a High Protein Diet to Build Muscle | https://thebeet.com/new-study-you-dont-need-a-high-protein-diet-to-build-muscle/?utm_source=tsmclip&utm_medium=referral
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What do you guys eat with high protein diet to offset the body heat issues, protein farts or indigestion effect of high protein? Also, is it good to cycle protein every now and then?
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The average American consumes more sodium than is recommended. People with bipolar disorder that take lithium are advised that a low sodium diet is dangerous and are advised to regulate their sodium intake accordingly. With these two facts in mind,...
So i've been trying to gain some weight and, since 5 days ago, i've been consuming 2700-2800 kcal per day. The thing is, ever since i started, i've been waking up in the middle of the night feeling really thirsty;...
Assuming a sedentary lifestyle, would it seem to be much more difficult to fast (esp longer fasts) on a high carb diet? Because of insulin spikes and drops?
This evening I will start my 7 day fast. I’m already lean and at the end of this fast I will be pretty shredded, I’m not doing it for weight loss, but for spiritual and mental purposes. After this fast...
Does eating high fibre foods before high glycemic meals help minimize blood sugar spikes?
Especially avocado on toast, it's one of my all-time favorite breakfasts but it always exceeds atleast 300-400 calories, and that's if you're having only one piece of toast, which let's be honest won't really keep you very full
Foods that are considered healthier choices like salmon, avocado, chickpea, tofu and sweet potato are all very high in calories. To give context, a recipe for a chickpea wrap has 1000 cals per serving, which is equivalent to a burger...
Brief Communication Open Access Published: 17 February 2022 A high-carbohydrate diet lowers the rate of adipose tissue mitochondrial respiration Benjamin T. Bikman, Kim J. Shimy, …David S. Ludwig Show authors European Journal of Clinical Nutrition (2022)Cite this article Abstract Adipocyte mitochondrial respiration may influence metabolic fuel partitioning...
There seems to be recent research on the importance of diversity of fiber particularly in terms of benefits to the gut microbiome. It sounds like even a small amount of diverse (30+) FV fiber, for example, seems to have powerful...
You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?
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It's easily one of the most important nutrients diet wise when it comes to regulating weight, blood sugar, and diets high in it typically see lower rates of many types of disease. What's more, foods rich in fiber tend to...
Keto is high fat, low carb, and a decent amount protein. Vegetables are optional. Most people only do keto for a few years and then revert back to their normal eating habits after they get the health results they wanted,...
Is this a healthier alternatives?
Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.
I've read differing opinions on this. If the goal is to **firm up** one's stool, which of these, in your opinion, is the best. Right before a meal? Right after a meal? Between meals? Edit: It wouldn't let me create a poll.
I'm coming to have a simple understanding of carbs and fiber. I wonder if doing a fiber powder (drinking) is beneficial and how that would affect eating bad carbs (like Mac and cheese). Would that effectively lower Net...
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I've been reading up on how sugar and fiber interact in the gut. It seems like in fruits, the natural fiber pretty much neutralizes any harm that might be done by the sugar. Is this also true of, for example,...
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Recently moved into a place with a tiny (and messy kitchen). Not sure if regularly cooking meals will be an option. Besides fruit and raw veg and nuts, any suggestions for easy dry goods/packaged snacks for variety? ...
What does a healthy amount of fiber look like in a diet? I’ve been trying to research this buts it’s kinda confusing. Google says that men need 30 to 40/ women need 20 to 30 grams of fiber daily, but...
I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)
My hunger goes through the roof when I eat chicken, eggs, protein shakes but not when I eat rice, pasta and bread. I’ve always been like this and it’s not recent. So what’s the deal?
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Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...
Many kiwi packages advertise that kiwis are high in fiber. However I’m wondering if the bulk of the fiber is in that fuzzy skin part, or is there a decent amount of fiber in the green flesh? I know the...
Hello r/nutrition! I have a question about fiber consumption as it relates to sugar metabolization. To protect the liver, does fiber need to be consumed simultaneously with the sucrose (e.g. fruit)? Is it just as beneficial to have a high fiber...
Any good vegetarian cookbooks that are low in starchy (complex) carbs? Seems like lots of vegetarian food is pasta, rice etc. Looking for something with high protein, high veg. Maybe cookbooks that celebrate veggies, amazing salads and alternate protein sources! Ottolenghi...
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If I blended fiber, like oats with a sugary smoothie will it have any positive affect?
So I've heard that when you make a smoothie with fruits and vegetables, the fiber is broken down, so the body processes the food much quicker, you get an insulin rush, and so it's not as healthy as just eating...
Has anyone had a pos/neg experience on the carnivore diet?
Do you have preferences for fiber supplements? I’ve tried the Benefiber “prebiotic” fiber powder. I’ve never tried but have seen gummies and capsules as well.
Has anybody here had any success with the vertical diet? What do you feel the diets pros and cons are? How did your blood work look after being on the diet for a period of time? Do you feel the...
Say, if you got 45% of your daily needs of every single vitamin every day, and you can only choose one to take to 100%, what would you choose? (of course this is all hypothetical)
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My coaches/peers have always pushed the importance of electrolytes. Drinks like Pedialyte are great for hydration but Im unaware of the sience behind that. Would drinking Pedialyte everyday be too much?
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Sorry if this is a dumb question. I know that drinks like apple juice are considered unhealthy because of the high sugar content with no fiber, but what if you were to soak chia seeds in 100% apple juice? You...
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Seedless grapes of the "victoria" variety and it's almost like a grape candy, it's so sweet. New Mango varieties had no fiber at all, extremely smooth and extremely sweet. What would be the impacts of a diet rich...
High methionine foods include turkey, beef, fish, pork, tofu, milk, cheese, nuts, beans, and whole grains like quinoa Is this because their high in protein or because or reasons?
Looking for good e-books that teach more about bodybuilding type dieting and nutrition.
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And if so, is it as bad as blended fruit juice/smoothies?
Without supplements.
If I turn the source of fiber into powder then consume it, will it be as beneficial? Or does the texture play a role somehow? I’m asking for my pets but it’s probably the same answer. I have small tortoises and their...
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When you began your journey with fasting did you eat your regular diet, just only during the time alloted or did you eat healthier? What about exercise? Did you try and bump up what you had been doing?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Im trying to do a high protein diet but finding it really hard to hit 100g protein daily while doing IF. I feel uncomfortably full already with what I’m eating. Any tips for increasing protein intake?
What is the thing with the “rice and chicken diet”? I feel like both people who are cutting and bulking are eating like that?! (Not everyone, I know:)). High or low in calories? I don’t understandddd
Sour cream with 18% fat costs 1€ and sour cream with 30% fat costs 2€. I thought the former is healthier because less saturated fat = lower risk of cardiovascular disease, but then why is it cheaper? Why would people...
Hello! I am writing my undergraduate thesis and I need sources with Exact guidelines for the Mediterranean diet as how many servings of vegetables, nuts, and poultry is recommended. Thanks a ton for the help in advance!
Are there any studies done on how the benefits (that are already proven in studies) of a high fiber diet depend on the amount of fiber? Especially in the higher range, like, if you consume 70 grams of fiber already,...
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What if instead of broccoli, one decides to eat lentils? What if one gets their fiber through some healthy granola? If one eats, in a day, tofu, peas, broccoli, lentils, and some kale, could one consider themselves “doing good” without...
I think our carnivore and fiber friends need to find some common ground. Neither one is the enemy - there are much more important dietary problems ...
Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?
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https://www.bbc.com/future/article/20190116-a-high-carb-diet-may-explain-why-okinawans-live-so-long I suspect that ultra-low fat intake can offset the effects of ultra-high carb intake. What do you think?
I saw this guy on the internet claiming to have 100g of fiber a day. I am curious as to how this could even be achievable. I know about Chia seeds but even then, one serving is only 10g.
I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?
It's very frustrating. I usually just assume if it doesn't specify, it is insoluble. Is this usually a safe bet?
See: question.
The usual search comes up with black beans and oats, but both seem like high carb foods to me. What do you think are good alternatives?
I heard ghrelin levels are higher after periods of dieting. How can people reduce the high levels of ghrelin after a diet?
Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?
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American here and I know most people eat unhealthy but what foods does this actually include??
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Im looking for studies which compare omnivorous diets. Often inclusion/exclusion of meat studies are terribly muddled and the exclusion of meat is often praised rather than the inclusion of vegetables and other dietary components. Anyone have any interesting articles or...
Is it soluble vs insoluble?
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Understood that fiber is important, and the research behind soluble, insoluble fiber, and resistant starch. How did the guidelines arrive at 30-35g of fiber a day for men? Any help is appreciated.
I'm after a list of essential foods that cover all the nutritional needs of an adult. In other words, what are the key foods one needs to be eating regularly in their diet to get ALL their essential vitamins and minerals...
I always read how sugar is the worst thing for you as it's the only thing that is not needed for daily body function. Salt is needed, so is fat. But not sugar.
Hi, I have been on a whole-food plant based diet for a while. Still looking for ways to improve health and longevity. Combining the two seems so powerful, that I'm wondering if this can be safely accomplished. Does anyone has...
Before I get downvoted to hell, i just want to see if y’all noticed any benefits with a low vs high carb diet. Of course this comes with the assumption that it’s minimally processed and full of variety, not a...