I was diagnosed recently with Hashimoto’s. I have been easing into 56 hour fasts and eating normally the rest of the week. I'll start taking medication soon. Has anyone with thyroid issues noticed improved symptoms with fasting?
I really would like to hear from anyone out there who suffers from Hashimoto's and also does IF. How do you IF? Also, did you lose weight? I really would like to know the best way to do this to...
Hi everybody I am a 27F with hashimotos diagnosed 6.5 years ago. I was in a very stressful job last year and my weight went up from 140 lbs to 190 lbs. I am getting married in 8 months and would...
Hello, firstly let me begin with, “I am not seeking medical advice, my conditions are managed by medication and frequent blood panels to monitor function”. However, my chronic conditions do affect both my ability to lose weight and how I...
Anyone combine the two? How did you feel on it?
Have u tried IF? did it work for you? If yes , then how did you try? 14:10 or 16:8? 5 days :2 days? Please lemme know!
I was recently diagnosed with hypothyroidism and was wondering if anyone with this condition has done an extended water fast? If so, did you still take your medication everyday while on the fast? What were your experiences like in terms...
I’ve been doing IF for about six months. Usually 18:6 but sometimes 20:4. Eat whole foods the rest of the time, nothing processed, mostly grain and dairy free, always sugar free. Earlier this year it was determined...
Hi there, As said in the title, I have hypothyroidism and I am on T4 + T3 treatment every morning It's been 3 days since I started OMAD, not in order to lose weight, but to make myself a bigger meal...
I broke my fast with watermelon and my body completely rejected it, I threw up 80% of it. I then ate organic goat cheese, avocado, and organic free-range soft boiled eggs and my body fully accepted them and I felt...
34F, 1.74m height - For the past decade my weight has been consistently increasing by 3-4kgs (7-9lbs) every year. In 2012 I was 60kgs (132lbs) and now, I am currently at my heaviest, and must be nearing 100kg (220.4lbs). I...
Female 5’2 SW 290 CW 274 So I started water fasting 1/2/19 and ate relatively good the days leading up to it. In the beginning I lost around 15 pounds. Now day 10 I’m actually gaining weight and for the last...
So I went to the hospital for my routine control (for my Hashimoto's disease) and decided to direct me to the dietician so I went to the doc. And I told him that I do IF and I really don't...
Just curious to hear your experiences and ehat you're doing for your fasts, like is it one longer one a week or qre you using ADF?
I am post menopausal, have Hashimoto’s and am overall sick on meds. I’m 5’7 and 150 or so. I’m trying for 135. What am I doing wrong?
Hi guys, experienced long dryfasters! l have a very big problem with the refeeding after a longer, 7, 9 to 12, days dryfast, wich i have done before. Every time I ended with huge edema in my legs,...
I feel like I see a ton variability when people talk about the hardest parts of their fasting. I'm curious to know everyone's experiences when it comes to the timeline of their fasts!
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
Hello, Im F(40) and weight 250lb. I've been fit a lot of times before but I can't go to the gym anymore because of a inflamatory illness (my joints hurt a lot) I've been researching IF for a long time...
I'm trying to figure out which is the best option for an accessible plant based butter. The main ones I find are Earth Balance, Miyoko's, and Parkay Light. There are other brands but these are the some of the most common....
46 F, CW: 171 lbs, GW:145 lbs. Been doing 20:4 for a few weeks and seen my weight fluctuate between 170-175 lbs (water weight) but never actually falls. A few months ago my weight was 165 lbs, and then I...
I have a book from only 2010 from a major health magazine that says that fasting creates a response of lowered metabolism, and is not a good method for fat loss. I understand they might have been wrong and sometimes...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
I know this sounds very silly and far fetched but i wanna know are vegetables actually toxic ? Most of the animal based / carnivore community argue that fiber is a lie and that we don’t need vegetables since they’re...
Hi all, I am a 35/f with recently diagnosed Hashimotos. Now that I’ve been put on thyroid medication, I’m trying IF with Noom. I’ve been on medication for a month and saw no substantial loss. I started IF on Saturday and...
I am a 59 yr old female, post menopausal, with barely controlled Hashimoto’s. A year and a half ago, i went on snake diet and lost 14 pounds my first and only month. I was thrilled. I am 5’5”...
Hello fellow fasting buddies I hope everyone is doing fine. I'm wondering if anyone has advice about how to deal with gout attacks. My stats are Male 29,180 cm , 80 kg( lost 5 kilos after 10 days fasted) I fast for...
Do you guys see a pattern to your weight loss? As in, when you fast (more than IF), do you lose weight during that fast? Does it happen during your fast or after? I've been tracking my weight and I still...