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the Water Fasting Blog
1 Day of eating followed by 1 Day of fasting for Muscle Growth and Fat Loss?
Best fasting app?
How do you avoid added sugar in America?
Drinking Diet/0 Cal Beverages During Fasted State?
Motivation Monday
Fasting and not exercising
Fasting and cannabis.
Fasting with a toddler at home.
Intermittent Fasting Having No Effect After Months?
5 day fast - hemorrhoid no bm
How to commit to a week long fast?
Caffeine pill recommendations while doing 96hr fast
Brand new to this. Need advice for how to handle my eating period at work.
Ending a 187 hour fast today, unfortunately😠Have a plan of refeeding, any advice on it?
Day 16 of a 30-day fast and I somehow gained 2 lbs - someone help before I smash something
New to intermittent fasting, diet question
Does coffee ruin your fast?
Which is better for weight loss
Have I been doing IF without knowing its a thing?
Apple cider vinegar
Fasting newbie here, am I doing something wrong?
Fasting while running and muscle gain goals
Severe, debilitating depression from 18-6 IF
Did anyone healed their teeth?
Weight fluctuating up after eating a carby meal but taking forever to come back down
OMAD For Psoriasis (Don't Want To Lose Weight)
Question about Meal Plans
IF with F45 (functional training) ?
Decrease fasting hours before period?
Real or Fake Avocado Oil?
Has anyone here been successful with IF while also being an absolute moron in the kitchen?
Those of you that went on IF to help your cholesterol do you watch meat consumption?
Can’t pass 30hrs… do i need to?
beginner fast
Is there a downside to eating a magnesium-heavy diet (and also supplementing magnesium citrate) ?
Fasting APP?
Are all Steel-Cut Oatmeals the Same?
First time fasting today and have some questions
Daily Fasting Check-in!
Newbie in need of help please
Protein requirement based on body weight or Lean muscle mass ?
What kind of fasting do you practice?
Newbie in need of help please
Ending a 186 hour fast today, unfortunately😠Have a plan of refeeding, any advice on it?
What are some of the most scientifically proven health benefits of consuming a plant-based diet?
Back at it, but fasting glucose question.
5:2 coffee
Weekly Progress Thread - New + Ongoing Fasts
Milestones
Morning workout:full breakfast vs banana?
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