If you happen to get sick with normal stuff like a sinus infection or chest cold is fasting going to hinder your body from fighting infection? I have been doing pretty good with my 16:8 but I have come down...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
He's quite stubborn when it comes to what his believes are and I'm too tired to keep throwing studies and videos at him, he won't look at them anyways. I'm trying to find a way to tell him that I...
Is there any science on water fast over drinking caffeine like coffee and green tea? Also is there any science on taking fiber that has calories like Chia seeds or Flax seeds as breaking a fast? What is supposed to...
Hi all, I'm trying to understand the risks of fasting on gallstone formation. I've read that rapid weight loss > 1kg week may cause these, and wondering how fasting fits into the picture. For my own picture, mid 40s M, high cholesterol...
Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
Hey guys, so I want to do a short presentation in school about intermittent fasting and I've gathered enough info about the physiological process in the body but I couldn't come across almost any info regarding how does fasting help...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Is one more beneficial than the other?
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Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
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I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
Does anyone know what the science is on performing oral sex on a woman while on 3 day water only fast? do the fluids you naturally swallow break your fast and activate your digestive system?
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
I heard fasting can raise cortisol levels.
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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This guy is a chiropractor, so keep that in mind. He's a former Olympian and he experiments on himself. He's against dry fasting, but the science seems solid and he is generally balanced. Worth a watch if you're...
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Long story short I'm doing rolling 120-168 hour fasts and I accidentally consumed some sucralose in this new electrolyte powder I bought. My question is does consuming sucralose break my fast?
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Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?
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Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks
How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?
46 hrs into 7 day fast I stupidly though BCAA’s were ok to drink, and so drank them I did before I headed out to the gym. Now I know better but I lost all of my progress to Autophaghy,...
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I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...
Im courious basically. Does finasteride break a fast?
I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...
Can I smoke during my water fasting period ?
Hello, Would this method prevent my metabolism from going down and still have fat loss? **Method:** Fasting once or twice a week for 24 hours each. Rest of the days eating a lower calorie diet (500 to 1000 calorie deficit).
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If I drink A sugar free red bull?
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Hello, tomorrow will be my 7th day of hard dry fast; i wonder if going hard longer will be any beneficial? I heard that soft dry fast is better in long term and i am currently going for 14 days...
Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...
Is there any science regarding an abnormal fasting schedule vs a normal fasting schedule is advantageous?
Because I read that you should move your meal 2 hours back from when the feeding window ends because thats like when the fasting starts...
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
I take some vitamine pills (capsules) in the morning. I was wondering whether this breaks my fast. Can't find on the bottle whether they contain calories
I deal with constipation and i dont want my poop to get all dried up and hard. Please get back to me.
My assumption is a little bit of both but from what I read it may just be a way to stay in ketosis
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Tomorrow I am getting blood drawn at the doctor for annual tests and what not. I will be 24 hours into a fast at the time I get blood drawn. Should I break my fast after I get home, or...
I did a 36h fast, not my longest but its up there. Its been more than 4 hours after breaking it yet I feel wayy too tired to exercise properly, is that normal
I’d like to do a 3-5 days water fast (longest fast 36 hours so far) but OH suggests broth fast. Any difference in terms of results/benefits between the two? Thanks!
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2nd day on my fast, threw up after 30 min. Is this throwing up a common thing with bone broth fast?