Fast and easy

• ECA stack = fasting on easy mode?

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• Why is fasting hard on some days and easy on others?

  I fast for 20 hours everyday (OMAD) most of the times it's easy but there are some days where I get hungrier way sooner than usual. Does anyone know why this happens and if it can be stopped?

• Is it normal that it’s relatively easy for me to fast on the first 3 days?

  I’m on day 3 and I feel quite alright. It’s the first time I’m fasting. I took the opportunity of being so mentally troubled that I couldn’t eat even while forcing myself, to just fast, cause I’m trying to lose...

• Dry Fasting is easy

  Hour by hour, day by day compared to water fasting dry fasting is probably the easiest thing I’ve ever done. I’ll happily go without food, water and porn but I can’t kick the nicotine habit. Weird right. I’m working on...

• Water 💧 Fasting before a Dry Fast

  Should one Water 💧 Fast before starting a Prolonged Dry Fast.

• Is there a point in fasting where the days get really easy?

  Hey all, I’ve done up to five day fasts, and I’m wondering if in long term fasts there’s a point at which the whole thing becomes easy. I’m planning on doing a 10 day fast in February. Also should I...

• Long easy runs during a 36hr fast?

  Hi everyone, I'm thinking of doing ADF (36hrs) but like running in the morning. I've been running for an hour lately or 5 miles at a slow aerobic pace 139-149bpm which has been going well and building my aerobic engine....

• what's the weight loss difference between water fast, dry fast, and snake juice fast?

• 24 hour fast was surprisingly easy - too good to be true?

  Hi all! I’d like to see if anyone had a similar experience. Ive been doing 18-6 hour fasts most days of the week for a few weeks now, and decided to try a 24 hour fast for the first time. I...

• black coffee makes fasting so easy

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• Best Intermittent Fasting / fasting lifestyle books in 2022

  Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me

• Just completed a 244 hour water fast. Previously my longest fast was 50ish hours.

• Pleasantly surprised at how relatively easy 24 hour fasts have been

  I've been on and off using IF for a handful of years now, but only simple 18:6 or 20:4 windows and nothing more. I saw good results last time but I admittedly kinda fell off the wagon. In that time,...

• How long should i wait after fast to start another?? And how do I break my fast

• feel more satisfaction while fasting

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• I drank masala tea during my fasting window, have I broken my fast? 😭

  Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water

• Would it be beneficial to dry fast for the first 24 hours of each 72-hour fast?

• When should i do intermittent fasting vs prolonged fasting?

  Is one more beneficial than the other?

• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.

• fasting is easy but eating exhausts me

  I've started IF just a few days ago. I eat only from 08:30 to 14:30. Fasting is easy and I feel great in the morning. I could go on I think, but I make a point to eat nonetheless as I'm...

• pilates great exercise during extended fasts

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• Safe for me to do a 96 hour water fast?

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• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?

• Fasting during my time of the month

  Has any female fasted on their time of the month? How effective was it compared to other fasts?

• What makes you lose weight faster water fast or dry fast or is it the same ?

• Long walks & _ hours of fasting daily. Results?

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• How can you make a 42-day fast easy to do?

  Three years ago, I did a series of 7- and 10-day fasts. I fasted for 70-days over 8 months, and reached my perfect weight again, after 20 years adrift. But those water fasts were so hard that I've never done...

• 4 weeks fast

  Would it be safe to dryfast during the weekend and waterfast on weekdays for four weeks?

• When do i start my Fast?

  Do i start my Fast right after my last meal or when i wake up the next morning (after my last meal).

• Any tips on fasting?

• Rotating dry fasting and water fasting for 30 days… DF 7 days rehydrate 1 day …

• Is stevia ok during fasting?

• 36-hour fasts M,W,F or one 72 hour fast each week?

  Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)

• What’s a good fasting app to use to track fast?

  I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?

• I just give in to easy. I can't fast more than 12 hours

  It's like my will power is nonexistent

• 12 days water fasting & no bowel fasting

  Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements

• Is a 6 Day Dry fast really a 7 when already in ketosis when entering a dry fast

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• best meal to eat before a 4 day fast?

• Started an 84 hr fast fast last night… anyone want to join?

  I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?

• Does chewing one piece of gum break the fast?

• can I do intermittent dry fasting during a 30 day water fasting?

  my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?

• Should I take supplements whilst fasting or doing intermittent fasting?

• Can I go from dry fasting to water fasting?

  I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...

• i'm restarting my water fast today, will i lose weight fast like the beginning of my first fast?

  hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...

• starting my first extended fast (1 week) any advice would be appreciated!

• Can someone please explain intermittent fasting

  I want to start intermittent fasting as I'm not comfortable about my body. Can someone please explain the procedure, what timings do I have to fast at

• Is cortisol levels while fasting really something to worry about?

  I heard fasting can raise cortisol levels.

• Fast, Eat, Fast - Muscle Loss?

  Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help

• intermittent fasting

  can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how

• Supplements breaking a fast ?

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• Am I 23:1 Fasting or 16:8 Fasting?

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• Feed a cold vs fast a cold?

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• Can water fasting force your body to menstruate?

• Does a Statin drug break a fast?

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• Do water fasting means abstaining from juices also? If that is so, then fruits also?

• Would it be dangerous to fast just with salt and water?

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• Is it safe to go directly from a dry fast into a water fast?

  Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...

• So I'm aware about easing out of an extended fast, but is it also necessary to ease INTO the fast?

  I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...

• Will this break my fast ?

  These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn

• At what point/hour during your fast did hunger go away?

  Or did it never go away for some of you?

• Does fasting still work if your fasting period is the same every day?

  If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...

• How long does it take to gain water weight after fast?

• Fasting Partner for Upcoming Water 14-day water fast.

  If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022

• Kidney stones from dry fasting

  Hey guess I have developed kidney stones from dry fasting and not doing baking soda. Any ideas on how to help. Should I drink lots of water

• Has fasting gotten a little easier for you with each fast?

  I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?

• Periods delayed after starting intermittent fasting. Should I continue to fast?

• How to fast for 14+ days safely?

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• Water Fasting or Dry Fasting?

  Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks

• Any kind of black coffee without sugar or cream will not break fasting?

  How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?

• Does the Resting Heart Rate come down while fasting?

• Can I drink bai antioxidant water on a water fast?

• 4 days OMAD or 4 days water fast?

  Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...

• Is collagen good to take to prevent muscle loss during prolonged fasting (14 day water fast)?

• Fasting

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• Broth during fasting, still fasting?

  I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...

• Is the eating window as important as the fasting window?

• Weekly Fasting Check-In

  Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!

• would protien shakes and pre work be considered breaking a fast?

• Podcasts your listening to for motivation/information about fasting

  As the title suggests any recommendations for podcasts around fasting that you have found useful.

• Water fasted for 5 days, after eating got a noticeable decrease in appetite. Is there a connection?

  My cravings for snacks/sweets have decreased massively

• What are your TOP-2 Motivational Quotes (to push through fasting)

• smoking breaks the dry fast?

• is dry fasting the fastest way to detox THC from system?

• Gum during fasts?

• During long dry fast, why is it difficult to sleep at night?

• So what's the difference between this and water fasting?

• rolling a dry fast into a another dry fast or wet fast

  I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...

• Somking And Water Fasting ?

  Can I smoke during my water fasting period ?

• Just finished a 15 hour fast

  Trying to get back into going 20 - 30 hours once a week like I used to be able to do. Kinda been struggling. Any tips you guys have to ease the urges you get while fasting? (that is if...

• 135h and 5 minutes over a 120 hour fast

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• Will I be breaking a fast

  If I drink A sugar free red bull?

• What is the community opinion on dirty fasting?

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• Does Apple Cider Vinegar break fast?

• Tips for success on Alternate Day Fasting

  Hey all! I started alternate day fasting a few weeks ago but honestly didn't expect much success over the holidays which proved true. Now that that season is over and I can focus more on the fast and what I...

• from hard dry fast to soft dry fast

  Hello, tomorrow will be my 7th day of hard dry fast; i wonder if going hard longer will be any beneficial? I heard that soft dry fast is better in long term and i am currently going for 14 days...

• 24 Hour fast vs Day Fast

  Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...

• Length of fast

  Is the safety of a length of a fast determined by body weight? I have seen people posting about fasts that last longer than 30 days etc. which just boggles my mind! Is there a good way to set a goal...

• Lifting while fasted

  Anyone here with experience? Mainly looking for opinions on when to eat. I usually do OMAD, in the evening,but plan on lifting again around 6-7am. What has worked for you guys?

• Is eating at 5am and at 10 am a 19 hr fast or 17 hour fast?

  Because I read that you should move your meal 2 hours back from when the feeding window ends because thats like when the fasting starts...

• Any thoughts on adding 23/1 intermittent dry fasting to a 7 day water fast?

  Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...