Fast burn

• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?

• Does doing Cardio after eating jump start fat burning in a fast?

  My understanding is fat burning happens when your insulin is at a lower level and your body depletes all it's glycogen. Let's say you do cardio when you start your fast, will this increase the amount of time you'll be...

• I just completed 14 days water fast and now my mouth roof burn whenever I eat

  So I just completed 14 day water fast, I broke my fast with the water of vegetables/chicken soup, a tiny chicken piece, parsley and a small mushroom piece. The burn was negligible when I was eating the soup, mushroom and...

• how many calories are burned in 48 hour fasts?

• Currently OMAD. At what point during the 23 hour fast do we start burning fat?

  It’s been working for me because I also pair it with a calorie deficit. But I can’t tell if it’s the OMAD alone or the calorie deficit that is helping me to lose weight. I do realize the longer you...

• Is a 16:8 fast on weekdays and a 14:10 fast on weekends sufficient for burning fat?

  Hi! I am not currently overweight (I’m 156cm/ 5’1 and 50kg/ 110lbs), but I would like to lose about 3kg/ 7lbs to get rid of some pouchy fat around my waist, and stubborn fat around my arms and thighs. I...

• What burns more fat: Dry fasting with light cardio, or Water fasting with heavier cardio?

  This guy has a good video on efficiency of Dry Fasting: https://youtu.be/GeQYsBMxW1I?t=1797 (29:57 for conclusion, 31:38 for adjusted BMR). But, since this is only 40 hours Dry Fasted, he explains that his body is probably not functioning on 100% fat...

• Does 24h water fasting burn fat?

  After 24h of waterfasting my Ketostrips barely change color, deep purple after 48h! Do I even burn any fat in 24h, or does my body just use glycogen which it refills when I eat again and no actual bodyfat was...

• Question on burning fat at the end of a fast

  Started IF January 07, 2022, doing 18:6 and already feeling great. Lost 3.5 lbs already (assuming mostly water weight). 32m 6'3" started at 260 lbs. Mainly eating twice a day (12pm and 6pm, with the odd snack). Now when I am...

• Does dry fasting make your body burn muscles?

  I came across an article which claims our body will burn muscle mass while you dry fast. (without saying if this applies to overweight and / or regular people lol) And it also claims you HAVE to drink water because your...

• Can fasting burn stubborn fat on the hips?

  Hi all, I've been fat at some points in my childhood which made excess fat and skin on hands and hips. I'm pretty skinny now, 200lbs at 6'6 but I still have good amounts of fat on the hips. I...

• Fat Burned in a long fast

  Hi everyone, I have been trying to cut some fat, I have to burn around 10kg of fat to achieve my desire goal. I find dieting more demanding that I was expecting, I have a pretty wild and busy schedule for...

• How long should I fast if I want to burn the most amount of fat before March, 2022?

  Hey Everyone, So I used to follow the Snake Juice and fast for 5-days each week, but it has become difficult as hell recently. I no longer have the strength to work out and fast for such a period of time. During...

• Does a Celsius break a fast (fat burning perspective)?

  I know consuming anything with calories technically breaks a fast, and that the Celsius has about 10 per can, but from a purely fat burning perspective does it matter? Especially if i’m using it as a pre workout and water...

• Cold water to kick off fast to burn through glycogen stores?

  Hello! So I am starting a long term fast tomorrow. I am unsure of how long, but listening to my body and when my hunger kicks in. I am wondering if I am on the right train of thought to...

• I burn 1000 calories per day at work. Okay to do prolonged fasting alongside it?

  I’m very experienced with fasting, mostly 36 - 72 hour fasts. I used to be completely inactive when fasting (and in general too) but on a break from university so working at a grocery store for the time being. My...

• Water 💧 Fasting before a Dry Fast

  Should one Water 💧 Fast before starting a Prolonged Dry Fast.

• what's the weight loss difference between water fast, dry fast, and snake juice fast?

• Zero Fasting App - Fat burn zone is always delayed... why?

  I've been using Zero, and I know not to give too much credence to the zones it gives, as they are guidelines and suggestions. Without actually measuring blood glucose I would be hard pressed to be accurate. Currently doing 18:6 intermittent...

• Should I, as a teenager, burn some fat with intermittent fasting?

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• Does extending the daily fasting time enhance weight loss and fat burning?

  If I fast for more than 16 hours and eat in a shorter window will this enhance my weight loss or body fat loss?

• do longer fasts provide more benefits (mainly fat burning and weight loss) ?

  i see different things. some sources said that 18 hours did as much as 20 hours. if that’s the case then why do people try to fast longer? sometimes even days? what does it do? after a certain point does your...

• Day one of my water only fast, one question about black coffee and fat burning 😁

  Good morning everyone, This is my second 7 day water fast in 4 -5 years. Now I can't really remember how I survived the first one, just know that I did and how amazing I felt afterwards. Im 32 just for...

• Do you burn more calories while fasting, less, or equal?

  What’s the science behind this? I’ve read things like exercising while fasted increases calories burned by 20% as opposed to not fasted. I’ve also heard numerous, numerous claims that you can ‘eat a little more’ calorically the tighter your fasting...

• intermittent fasting

  can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how

• Just completed a 244 hour water fast. Previously my longest fast was 50ish hours.

• Had a High Calorie, Low Protein “Cheat Day.” Will a 24 Hour Fast to Balance it Out Burn Muscle?

  Yo guys. Hope you’re well. I’ve been doing IF and it’s been working phenomenally for me. Doing that, combined with some longer 24-48 hour fasts has let my weight drop like a stone. I had a question about using these 24...

• How long should i wait after fast to start another?? And how do I break my fast

• Somking And Water Fasting ?

  Can I smoke during my water fasting period ?

• feel more satisfaction while fasting

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• I drank masala tea during my fasting window, have I broken my fast? 😭

  Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water

• Anyone ever break a 72hr fast with pickles?

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• Would it be beneficial to dry fast for the first 24 hours of each 72-hour fast?

• When should i do intermittent fasting vs prolonged fasting?

  Is one more beneficial than the other?

• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.

• Is there a theoretical limit to fat you can burn and exercise you can do while fasting?

  Hi, I am currently on day 7 of what I hope to be a 21 day water fast. I supplement with electrolytes, and honestly feel pretty good. I read up on the science of fasting, and how as your body...

• If i use 10 calories of carbs while fasting will i stop reaping the benefits of fasting?

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• Safe for me to do a 96 hour water fast?

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• pilates great exercise during extended fasts

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• What makes you lose weight faster water fast or dry fast or is it the same ?

• Long walks & _ hours of fasting daily. Results?

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• How do you get energy to workout before your fast ends?

  I have a very tight schedule and can only work out in the morning. I need energy to do my workouts

• Any tips on fasting?

• Rotating dry fasting and water fasting for 30 days… DF 7 days rehydrate 1 day …

• Is stevia ok during fasting?

• 36-hour fasts M,W,F or one 72 hour fast each week?

  Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)

• What’s a good fasting app to use to track fast?

  I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?

• 12 days water fasting & no bowel fasting

  Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements

• Why should you avoid insulin responses while fasting

  I know fasting for an extended period is avoiding eating food or drinking things that cause an insulin response, but why? I don’t understand how that correlates to the weight loss. (Sorry if this is a dumb question I just...

• Is a 6 Day Dry fast really a 7 when already in ketosis when entering a dry fast

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• Best Intermittent Fasting / fasting lifestyle books in 2022

  Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me

• How and when do you lift weights when fasting ??

• water fasting for five days and felt so weak today that I broke the fast - help!

  Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...

• Started an 84 hr fast fast last night… anyone want to join?

  I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?

• Does chewing one piece of gum break the fast?

• can I do intermittent dry fasting during a 30 day water fasting?

  my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?

• Should I take supplements whilst fasting or doing intermittent fasting?

• When do i start burning body fat?

  Just listened to a podcast with Dr Fung and he said that between 24h and 36h fasting you burn protein and after 36h you start burning body fat. What do I burn during the first 24h fast then?

• Can I go from dry fasting to water fasting?

  I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...

• i'm restarting my water fast today, will i lose weight fast like the beginning of my first fast?

  hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...

• Anyone take breaks from their fasting regimen? What benefits do you see from taking a break?

• starting my first extended fast (1 week) any advice would be appreciated!

• Is cortisol levels while fasting really something to worry about?

  I heard fasting can raise cortisol levels.

• Preworkout break my fast?

  Hello, I workout in the mornings around 5am and have been taking a preworkout drink called NO Explode. Does this break my fast? If so, does it absolutely ruin the fast or just lessen the effects?

• Fast, Eat, Fast - Muscle Loss?

  Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help

• Does fasting worsen metabolism?

  I recently heard this claim. Was wondering if it's true

• Do you gain weight back from breaking a fast?

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• Supplements breaking a fast ?

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• Does water fasting help with losing face fat? How long would it take to see changes in the face?

• Why do I weigh the same on morning 3 of my fast and morning 4 of my fast? It didn't even move

  It's an extended fast. Only water

• Am I 23:1 Fasting or 16:8 Fasting?

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• What effects would drinking a 12 oz. can of coke have on my body during a 24 hour fast?

• Do water fasting means abstaining from juices also? If that is so, then fruits also?

• Feed a cold vs fast a cold?

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• Does a Statin drug break a fast?

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• Would it be dangerous to fast just with salt and water?

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• Can water fasting force your body to menstruate?

• Is it safe to go directly from a dry fast into a water fast?

  Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...

• So I'm aware about easing out of an extended fast, but is it also necessary to ease INTO the fast?

  I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...

• Will this break my fast ?

  These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn

• Do tryglicerides go up when fasting for one week? Or do they go down?

• Does fasting still work if your fasting period is the same every day?

  If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...

• How long does it take to gain water weight after fast?

• Fasting Partner for Upcoming Water 14-day water fast.

  If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022

• Has fasting gotten a little easier for you with each fast?

  I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?

• Periods delayed after starting intermittent fasting. Should I continue to fast?

• How to fast for 14+ days safely?

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• Water Fasting or Dry Fasting?

  Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks

• Weights During Fast

  Does anyone have experience in working out during fasting window? Did you feel sluggish, not able to lift as much, etc. I would like to try IF but I typically workout at 6 am, best timing for fasting window for...

• Any kind of black coffee without sugar or cream will not break fasting?

  How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?

• calories burned vs eaten

  I ate 1,000 calories a 1pm today but I’ve burned 1,350 calories today can I eat again or does the calories burned not matter?

• Can I drink bai antioxidant water on a water fast?

• Does the Resting Heart Rate come down while fasting?

• Is collagen good to take to prevent muscle loss during prolonged fasting (14 day water fast)?

• Fasting

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• Long fasts vs short fasts (72hr or less)?

  5’6”/18-21 yo/F/135 lbs I’m here to lose weight 25lbs before November (trying to get back to 110lbs because I usually stay around 110-115. I’ve never been this big lol I ate so much cake during quarantine it’s nuts). I see on...

• Broth during fasting, still fasting?

  I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...

• Is the eating window as important as the fasting window?

• would protien shakes and pre work be considered breaking a fast?

• does this break my fast ?

  hello fasting family ​ i need a confirmed answer if this fat burner ( Super HD ) break my fast these are the supplement fact [https://www.stack3d.com/2019/02/cellucor-superhd.html](https://www.stack3d.com/2019/02/cellucor-superhd.html)