I was loving my fruit salads in the late mornings, was on top of the world, then i was getting a weird lump sensation in my throat and took forever to find out it was acid reflux. Anyway, when i knew...
Hi guys, this question might sound silly but you never know these days so I'm just double-checking. I'm doing a 16:8 and I like to drink tea in the morning but I'm not sure if this fruit tea that seems...
Hi everyone! F, 23 16:8 I am trying to space out my snacks/meals to allow myself to achieve a caloric deficit more efficiently, as I struggle with over eating. I usually break my fast at noon and eat until 8 pm....
Hi! I'm new to intermittent fasting and I've been drinking Celestial Seasonings True Blueberry during my fasting hours to curb my cravings. However, I just read somewhere that fruit teas like these still contain ingredients that raises your insulin level...
Fruits are almost completely absent in everything I read or watch about breaking fasting. They aren’t mentioned even in the DON’Ts Are there any fruits that are good for breaking a 72h fasting? Papaya? Melons? Banana?
Some days I just don't feel hungry so I should just fast on that day. I'm trying to lose weight anyway so I do this one day per week. Even if I feel full it does make me feel a...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
And any good ways to deal if anyone knows?
I plan on taking a one-day break after the 10 days dry fast is over. I plan on drinking water (duh), orange juice and eating fruits. I will then start another 10-day dry fast. Starting weight: 215 LBS Current weight: 196.8...
Hey guys, I struggle a lot with fasting, as even though I enjoy a refreshing cold glass of water, my taste buds start craving flavour, even just during a 16:8 fast. Will green teas like this break a fast? I read...
Hi guys, been doing IF (16:8) for about 3 weeks, shed off some weight but still have lots more to go. The issue is I really love eating ice cream and at the bare minimum need it about once every...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Is one more beneficial than the other?
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Will fruit impact my weight loss while doing IF?
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Is it safe to dry fast daily 22:2? How much water to drink during the feeding period?
Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
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I do the random 3 to 5 day fast. But what i really want to do is eat every other day. If you have been doing something like this please share your experience.
Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
Panicking. I just read on another subreddit that herbal teas can break your fast. I have been drinking Yogi peppermint and green tea, as well as Tazo passion. Is there any truth in what the poster said?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
I heard fasting can raise cortisol levels.
When cole went on the "Doctors" show he mentioned he beat the herpes virus because of fasting... but before he could explain the doctors interrupted him. Can someone explain how Fasting can get rid of herpes ?????
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
What am I doing wrong here?
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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I just did a 41 hour dry fast and I wanted to jump right back into another dry fast right after. How long do you wait after you break a fast to start another dry fast?
Hello I'm 128lbs1.80(skinny).my question is,how long should I wait to make a water fast again?i just finished this sunday a 6 day waterfast.I'm doing it for my chronic fatigue syndrome.thanks
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Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...
I’ve read a few older books that advise breaking fasts with juice which seems contrary to avoiding the dangers of refeeding syndrome. Does anyone know where the origins of breaking fasts with juice or fruit came from?
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
Hey folks as the title suggests can you guys tell me what all herbal teas I can consume while fasting? Getting bored with green and black tea!
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?
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Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks
Just water ? Some fruits ?
How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?
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I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...
Like the title says, it's fine to have flavoured water (with no add sugar I think??) during fasting if not, fuck I failed another fast again :(
I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...
Can I smoke during my water fasting period ?
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If I drink A sugar free red bull?
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Hello, tomorrow will be my 7th day of hard dry fast; i wonder if going hard longer will be any beneficial? I heard that soft dry fast is better in long term and i am currently going for 14 days...
Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...
Im suffering from digestive issues and constipation. Even if i take a laxative, is it a chance that poop will dry up in my intestines. Or is that just impossible on a 5. Day dry fast. I refuse to be...
Because I read that you should move your meal 2 hours back from when the feeding window ends because thats like when the fasting starts...
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
I take some vitamine pills (capsules) in the morning. I was wondering whether this breaks my fast. Can't find on the bottle whether they contain calories
I deal with constipation and i dont want my poop to get all dried up and hard. Please get back to me.
My assumption is a little bit of both but from what I read it may just be a way to stay in ketosis