Hi all! Which app is better - Zero or Fastic? Thanks.
After a long hiatus I’m back on the Fastic app but would like some friends for motivation. Need to try drop a few kilos before summer hits. Drop your buddy links below :)
I’ve just started, and I’m juggling few free trials right now. Wonder if any of you found an app that really works for you?
Which do you recommend. Using simple trial, don’t like it. Fastic and zero free versions seem good. Any advantages in paid ones?
Lost a lot of weight on IF over the past several months. Recently my schedule is a bit off and it's not as easy to stick with my routine. An app would be cool. Ideally it would have. 1. Meal time...
Seen a lot of people asking about tracking fasting and what certain fasting windows does so I thought I’d share the app I use It’s called Fastic and it really helps me stay motivated 😊
Any recommendations for a free IF tracking app? Looking for one as I get started. Everything seems to cost $ up front. I’d like to get started and maybe then sign up. Any advice on what worked for you...
Howdy! I just completed my first 24hr fast. I was told by a friend to use an app to help track fasting times and results. She recommended Fastic, which seems to be great for the fast she was doing (16:4), but...
Im looking for a no nonsense fasting tracker app. One with no subscription. One that just tracks fasting times and maybe has alarms when to eat or to stop. Any ideas? I seriously don't need encouragement bs or meal content...
If I take a cup of milk before bed, will it prevent autophagy?
Just that.. what intermittent fasting app do you use, is your favorite and why do you choose that one? Pros and cons? Free or cost? Any you don’t recommend at all after trying it, and why? For me, everyone new, or looking...
Is anyone aware of or could recommend a good app for androids for fasting. I'm hoping to find one that I can log my weight, other info, that could possibly chart or graph my experience? Best Regards! Thanks!
Hello all, I'm sure this has been asked and answered on here, sorry. I'm gonna start in a few weeks, I know I should start today but I have some family events in a few weeks and I know I'll...
I want to do a 3 day starting tomorrow.. I’m down 20 lbs for doing OMAD.. DRY FASTING AND WATER FASTING.. maybe more bc ive slowed down but If I do this 3 day fast I’d be at the...
I just started IF last week. I plan to weigh myself once a week. How often do you weigh yourself? When looking at different tracking apps there was one (can’t remember which one)🤷🏼♀️that wanted your weight daily. I’m tracking via the...
Looking for an app that is free to use (not free for 7 days then spend a ton of money). Thank you kindly! Also, I am in desperate need of weight loss and scared shitless to IF. Any support would be...
It’s a real struggle for me on my day off due to just not being busy to stay on the intermittent fasting schedule. I have cleaned my house and did laundry and changed bedding. How do you all...
I’m not sure if I’m doing this right but I eat at 7 am, fast for 10 hours (cause I get too hungry), eat at 5 pm, and sleep then repeat. Am I supposed to eat at 7 am, fast...
Does this work? Thanks!
33 female, began by using only IF to lose the first 28lbs (2 stone) pre covid. After maintaining around the 12 stone (168 lbs) mark for a couple of years I'm now looking to step it up and combine exercise...
Does anyone have an app they like to stay on track? I’m starting 18:6. May occasionally have days I do 16:8 depending on work schedule. Can I drink Spindrift during my fast? 3 calories per can,...
TL;DR: I know I'm not doing this right but I'm looking for _guided_ resources to learn more. Also, tldr's belong at the top. I've gained over 65lbs in the last five years and I know that's because instead of walking...
https://imgur.com/a/2gbHwlg Hello everyone. My weight loss journey started in 2020, I was 194lbs(88kg) and lost 22 pounds(10kg) in two months, and then sadly it stopped. I then started to see a dietitian, and got to this day. Because of my studies and...
Was suggested to look into the IF since it appears my daily routine I'm close to doing it already, but was kinda screwing myself with esting like breakfest and a snack mid day cause thought that be better for me. So...
No pics because while I can see and feel the difference, it doesn't come across so drastically in pictures. Will post pictures maybe in a few months when the results are bigger :) When I started I was 140-150 pounds and...
I’m 280 lbs and would like to be down to 200 within a year. Classic poor diet + little exercise, and the heavy amount of psych meds I’m on certainly don’t help. I just want to know what type of fast...
Hello! 25F, 4’10”, 150lbs. My mom did IF with no other lifestyle changes aside from sometimes making healthier food choices a couple of years ago, and she lost quite a bit of weight. So I have decided to follow in...
Okay so has anyone used any apps to help log food or to set reminder times, does journaling help? I get the concept of IF but seem to never keep a time or know what I should eat. ...
Unfortunately Im having a really hard time getting used to it. It’s so bad where I’m not even doing it anymore, this seems like the kind of thing I’d need a partner for. I’m currently 160-170 at 5’1 in ft....
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
I use the Life app, but I’d like to imagine a future where I don’t use an app at all, and just fast and feast on a schedule without watching the hours. To me, this is how I can truly...
Hey, has anyone tried Noom or Bodyfast? I’m usually not one for apps, but I’ve found using an app has helped me quit booze and nicotine, so I’m down to try a diet app. Has anyone used/using an app and...
I love seeing your pictures and stories. I tried 16:8 last week and was so hungry. I ended up binging over the weekend. What kind of eating plans are you guys following please?
Me and my girlfriend have both gained a bunch of weight during quarantine and an inability to really afford to eat very healthy and are considering starting but we both work often on different days and at different times around...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
So after 2021 ended I decided to start losing weight since I've been struggling with it my entire life, So my new year's resolution is for me to start losing weight! And a lot of it! I wanna be...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
Just as the title says, I don’t know how to stop my binges. I am just wondering what has worked for other people. What hours did you do for your fasts? How did you manage your hunger and stop binging?...
Hello, IF beginner here. Just looking for advice re. any apps that someone can use to help them eith IF. Got started doing IF through advice and watch a co-worker and he was using Fastic so I copied him....
The Fastic app says fat burning happens from 11-14 hours after your last meal, and then ketosis kicks in from 14-16 hours after. Does the fat burning stop during ketosis? I’m just a little confused about what exactly is happening....
Sometimes I want to fast to a time, like I'm starting now and ending at 5a Wednesday, so it's more than 36 hours. Zero and Fastic don't seem to allow this. From now until this time. Any android apps that...
I have the fastic app. It seems just focusing on fasting like you were going on an operative procedure seems to work, also hitting the fasting app start fasting. Also 2-3 tablespoons metamucil sugar free seems to help not being...
Ok. So, I’m now 10 days in. Using the Fastic app. Which is of great help. Recipes. Keeping track of time etc. For the first week I managed to do quite well. The hunger was a thing, but ok. But...
Hi all! Absolutely amazed with all the incredible results everyone is getting, keep up the amazing work. My wife and I just recently discovered IF and have been using the Fastic app - we are loving it! I am 27...
Hey y'all, I'm looking for any suggestions that you may have for IF apps. Preferably one that is free or has a free version that isn't always reminding you off premium and also isn't lacking. I know that might be...
SW 298 CW 275 GW 260(i'll need to slide that down soon). I made a post here and found the Fastic app with some recommendations. I started with 20:4 but it mostly came down to OMAD just for convenience. I...
I'm PMSing like crazy right now and was wondering if it would be a bad idea to start fasting. I usually do 16:8, but sometimes my PMS cravings are so out of control that I end up giving up and...
I have been doing 16:8 for about 2 months and was hoping to find a good app for tracking fasts. I have tried "Fastic" but the app is not for me, it seems more tailored towards selling me a subscription...
Hi. I discovered IF when my wife told me about it. She heard from a friend who was sharing her results. My wife started doing it, and I thought it sounded interesting so I gave it a try. I didn't...
Been intermittent fasting for over a month now, the Fastic app reporting my average daily fast being 17.5 hrs. Anyhow, had not drank any alcohol since Oct.28th. Starting fasting Nov.4 and feeling good, haven’t missed a day. ...
I’m trying IF. Would like to lost 15 pounds by dec 31st. I’m using the Fastic app which recommends 14 hour fasts. The issue is that I will pig out the 10 hours I get. I think that defeats the...
M24, 92kg here So I practice OMAD as I fast for between 18 to 23 hours everyday depending on circumstances. My main goal is fat burn, ketosis as well as autophagy. I track my progress with the Fastic app as I...
I was doing so good for so long but recently I’ve felt like I’ve been steadily losing motivation for fasting. The past week and a half to two weeks i’ve been ending my fasts early or just overeating when...
​ https://preview.redd.it/tnvk3yz1dn8a1.jpg?width=1440&format=pjpg&auto=webp&s=ebc3e4e195bb67417dab64a999ad4a3c6750fe38 ​ https://preview.redd.it/5knaqou3dn8a1.jpg?width=1440&format=pjpg&auto=webp&s=7a8e2a8bae58c886610b3a7fc5f96a9156fc62c0 Hello all...just wanted to share my progress to hopefully pass along the same motivation I've gotten from others here before. I'm a father of two whose weight crept up in the first six months of having number two. I finally got...
Hi all, I've been doing fasting 16:8 (eating from 1pm to 9pm) for a couple of weeks now and I didn't find it particularly difficult, maybe just sleeping has been a bit troublesome. Been going to the gym as before in...
.1. If you follow the "don't eat three hours before bedtime" and you also sleep 8 hours a day, that's pretty much your entire fasting period; even if you do 16:8 you'll only have a couple hours to wait after...
Hey everyone! I’m very fresh to the community and I wanted to take this opportunity to ask a question after I started IF for the second time now. Little bit of context: I (21F) am not a beginner, I started IF for...