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I don't take any supplements besides vitamin c
I'm so stoked and I'm still going 🙌 I feel like I've climbed a mountain! Woooooo! I have had this goal every day for SO many months but could only swing IF w/ OMAD. I'm not pressuring myself as to how...
Hola mis amigos. I’d like to do a full day fast to kick start my return to IF. What recs do you all have for electrolytes, things to sip/chew on (if anything) to get through those 24 hours? My problem...
Does anyone think there can be optimal muscle growth if I do say a full body workout Monday, eat .75gprotein/lean muscle lbs Then eat the same on a Tuesday, and fast from Wednesday to Sunday? I want to build muscle and lose...
How do you guys water fast and work a full time job at the same time? I would like to do a water fast but I notice around lunch time if I dont eat anything I will get light headed or...
I’ve heard it breaks the fast but it’s actually encouraged to drink lemon water during a fast, why is this?
Just finished an 80 hour fast and last night got an awful headache and body pains all over like I had the flu. Barely slept because everything was uncomfortable. Woke up feeling a bit better, but quickly starting feeling awful...
The last few days I get really full within my eating window but have only consumed maybe 800-900 calories. And then later in the evening I get ravenously hungry. I’ve been eating protein (at least 70g+) and balancing my meals....
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
In the book he suggest that you do fewer days first, but for how long? How soon after trying can you do the full 7 bc it says you shouldnt do 7 day more than 1-2 times a year? So...
Hi! A question to those of you who manage to fast for 3+ days while working full-time - how do you do that? I mean, I can't imagine having enough energy to focus on work and maintain the same productivity throughout...
Just did my first 24 hour fast, into an OMAD to break it and I still feel painfully full and uncomfortable and bloated 2 hours later. What did I do wrong? How do you break a 24 hour...
I feel like intermittent fasting trained me to eat until my tummy feels extremely full. It became like a task to achieve that full feeling so my body can tell me to stop eating. This makes me overeat. Feel like...
We've been on and off sick since September. I was doing a Thursday night to Saturday morning fast before but stopped for the last few months. In general I feel hungrier and more tired so it seemed sensible to stop. However...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Is one more beneficial than the other?
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Its citralka, a syrup used for urine infection treatment. Does it break the fast?
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Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...
Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
What is really the difference?
I ate early in the morning and nothing since, but I'm only now officially starting my 96 hr fast, is it more like 106 hours in reality? I'm not sure
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
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Only drink coffee and water during it. How do you beat it?
Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
Tomorrow I am getting blood drawn at the doctor for annual tests and what not. I will be 24 hours into a fast at the time I get blood drawn. Should I break my fast after I get home, or...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
Is it better to do one extended fast (20-30 days) or rolling shorter fasts (like 72-96 hours)? I just broke what I thought would be an extended fast at 115 hours due to peer pressure (new job had a...
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
What are your thoughts on fasting 4 or 5 times a week? I was reading where if you fast everyday that your body starts to normalize it and your calorie deficit turns into your normal maintenance calories. What are your...
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I heard fasting can raise cortisol levels.
I’m 5’10 200 lbs This will be a soft dry fast I will take showers/baths I have done water and dry fast in the past I won’t be working out during this fast My goal weight is 160 lbs
When cole went on the "Doctors" show he mentioned he beat the herpes virus because of fasting... but before he could explain the doctors interrupted him. Can someone explain how Fasting can get rid of herpes ?????
Starting another dry fast. I want to do another dry fast. I am already in day 1. I would like to do at least 6 days and push it till my body tells me to stop. So at least 6...
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.
I just did a 41 hour dry fast and I wanted to jump right back into another dry fast right after. How long do you wait after you break a fast to start another dry fast?
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Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...
I’m wondering if anyone has had success reducing/eliminating eczema with fasting? I’d be curious to hear your story!
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn
I do fast. Once a week for 24 hours. And I am ok with this. I have lost some weight and I do feel better. I have noticed this before... I had about hour three quarters an hour ago 2 Roast Chicken Thigh....
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
Decided to do a 48h fast in anticipation of a night out after work on thurs. The fast ends at 1pm tomorrow the “feasting” will happen a few hours later. What should I introduce at 1pm to help me avoid stomach...
I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?
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Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks
How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?
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I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...
Losing weight rapidly causes gall stones thats why i asked.
So far the only thing I focused on was making sure I had electrolytes, but should I be taking any multivitamins on a 14-30 day fasts?