Has anyone experienced headaches while doing a 24 hour fast? Recently I’ve tried this but get to late morning before it starts to come on. Drinking plenty of water so doubt it is dehydration; could it be caffeine withdrawal ?...
Fasting for a second day, 2 meals a day (breakfast at 8 am and lunch at 1 pm)
So… how do you get rid of them. I feel it on the right side. Little over 3 days in of a 30 day fast.
I’ve been getting a lot of headaches and dizziness when fasting. How do you deal with it? Someone suggested hard-boiled sweets, but that doesn’t seem right? Because of the sugar in them and everything. Any ideas?
Any ideas what might cause headaches after fasting? I get them quite a bit despite drinking lots of water and taking electrolytes. Today I did a 20hr fast and then got really bad headache afterwards. I did do a run...
I always get headaches when I fast. It usually starts an hour or so after waking up. It might be because of sudden caffeine withdrawal since I drink tea/coffee twice or thrice daily. But this headaches is the only reason...
just a quick question so i dont ruin my fast.
is this normal and does it get better? it's one of those brutal headaches that you can feel in your eyes. struggling to get out of bed at the moment despite an 8-9 hour sleep, too tired. debating whether or...
Any ideas why I'm having headaches after my first hard dry fast (48h)? It's now been over 48h since I broke the fast. I'm also less energetic and I have difficulties to fall a sleep.
Hi all, I was wondering about how to deal with fasting headaches and whether this is a big problem for people in general. If I don't eat for 12 hours, even though I am drinking water, I get a headache. Any...
So I haven't consumed anything since 3pm yesterday. I told myself I would start my fast today. Planning to do a 10 day water fast, with the occasional black coffee and cup of tea. I am feeling a strong pull...
I have been doing intermittent fasting for over 3 years off and on. As long as I can remember I have always been prone to headaches. I do see a neurologist for them. Now up until the last 3 months...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
So I’m getting ready to do another one, I failed the last one after about 51hrs. Is it normal to feel a constant lingering headache while dry fasting? Maybe it was caffeine withdrawals or something Also two, I had...
Hey Snaker 👋 Having hella hard times with dry fasting headaches. Any tips?? I prefer dry fasting over SJ because it's sooooo much easier for me personally. In terms of suppressing hunger. Plus, I need to tighten up arm and inner...
I've tried fasting mutiple times but I always experience horrible headaches and migraines. I've tried taking supplements to reduce this and electrolytes (?) since I saw that might be the cause but it hasn't helped. What can i do to...
Hi all. I just started 16:8 IF this week. It's been really rough and I'm wondering if this is normal? I get extremely hungry and have bad headaches during fasting. I also feel like I can't concentrate on anything and...
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Is one more beneficial than the other?
Hi y’all, as the title says I’ve been struggling with nausea, headaches, muscle aches 6 days into my 7 day fast. I’m 26(F), 5’0 and currently weigh 166 pounds (started this current fast at 173 pounds). For more context, here’s...
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Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
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Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
Hello everyone, I am a 20 y/o male and I am fasting for 40 days for religious and health reasons. Is lemon water (water with the juice of a squeezed lemon) acceptable for a water fast ?
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
Hello! Every time I do a fast longer than 24 hours, I get mild to massive headache. Snakejuice, less drinking, more drinking or more or less electrolytes. I tried everything, but nothing works. I drink black coffee, so its...
I am 48h into my water fast and I'm debating whether I need any external electrolytes or not. My fast will be 10 days. Should I get electrolytes for this period and if so what dose (mg), of the electrolytes should I...
How necessary is consuming salt and how much should I intake? I’ve done shorter fast before and have had problems with nausea and headaches.
I have searched this sub and lots of people mention feeling the euphoric benefits of fasting. I feel the euphoric effects of fasting myself. At what point do you start feeling euphoric? 24 hours, 48, 72? What is your experience?...
I was wondering if intermittent dry fast has more beneficial effects in a range of a 16h-20h fast. I have done 48h dry fasts and really feel the difference but I don’t know if there is any short term. Is...
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
What steps you take before starting.
I heard fasting can raise cortisol levels.
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Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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I started my fast on 2/15 and had to stop it around the 28th hour because all of a sudden I started getting this excruciating cramping pain in the stomach and started getting very nauseous. Has anyone felt like this?...
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Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...
These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
Am I doing something wrong? Been taking electrolytes and magnesium. Drinking water. This is my second time doing a water fast and the last one felt so much better.
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?
About a year ago, I completed a 3 day pure water only fast and felt terrible during. The feeling after was great though. One of the main things that affected me was a splitting headache for the whole 3 days...
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Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks
How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?
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I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...
Hi! I'm 77 hours into my fast and have been feeling nauseous. Is this normal? Any advice? First time fasting- aiming for 120 hours
Does fasting give you headaches? What do you do about it? I’ve been doing 20:4, but at about hour 18 I start getting a headache.
HELP PLEASE!! Hi I'm currently in a 7 of 10 day water fast. I know they say start with a dry fast then go to water, but would it be OK to go to a dry fast for...
It’s my day 2 of my water fast and I’m experiencing a severe headache and pain or pressure behind my eyes. I’ve tried adding pink salt to my water but to no avail. Any advice?
First day into the fast with the snake juice, I drank about 1L and I STILL felt terrible towards the end of the day. Headaches and hot flashes. Am I doing something wrong?
I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...