And if so, would anyone be interested in making/joining a community within the app so we can share our fasts with each other? Update: I've created a Circle. [Here’s the link to get in!](https://lifefastingtracker.app.link/NBRS04b0QM)
I know this is very micro but I'm deciding on when to stop a fast in order to gain the benefits of the particular stage. When looking at the app and the small circle icon stages (ketosis, heavy ketosis...
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I’ve never done a fast for spiritual reasons, but here we are! I don’t have a timeframe (longest fast I ever did was 72 hours) I kinda just want to see how long I can do it for.
I have been on semen retention and plan to stay celibate until I achieve my life goals. Obviously the 3 most prolific ways of obtaining more life force energy is through semen retention, fasting and meditation. But does dry fasting...
Truth is, I’m not hungry. But I’m currently stressed out because of schoolwork, and sometimes when I’m stressed I fall into the trap of “snacking” or eating a meal out of boredom/stress. Doing my best to not fall into that trap!...
I just wanted to say that- I used to do full day fasts once a week, and it was a bit of a struggle. But I had in recent months started the bad habit of eating late, and it was...
Disclaimer: english is not my mother language. I've been trying to start a long fast since last year but I can't really get past the third day without social preassure boicoting my attemps. People don't seem to understand fasting even if...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
I know it’s probably optional and I should listen to my body but are there people who only eat and drink at dusk for the rest of their lives??
https://imgur.com/a/fWU46iB Morning checkin ☀️: * SW: 244 * CW: 244 * Daily weight change: 0 * Exercise before weigh-in: 4 hours of walking yesterday. Notes: Today marks the first day of my 21 day fast. Throughout the fast I will be consuming only calorie-free...
Hi, first time faster here. been curious about fasting and reading about it for a long time. Tried IF (eating only once at 7pm - mostly vegetables and very little animal products). Before fasting, I got a lot of chest pains,...
I've noticed that anytime I'm struggling not to break my fast early, watching a show like My 600lb Life or 1000lb Sisters, causes my desire to eat to pretty much disappear. I think seeing people struggle so much in their...
Morning checkin ☀️: * SW: 244 * CW: 215 * Day of fast: 21 (.5) * Height (for reference): 185.5cm https://imgur.com/a/zwws7FF Notes: My final update comes a bit late. I had originally planned to end the fast on 3/1 in the morning, as I had a flight...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Is one more beneficial than the other?
Maybe I'll switch my fasting day to Fasting Fridays but I'd prefer it to be Mondays and I can't think of a catchy name. Ideas?
let me know i always wondered.
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If I breathe, there might be water particles in the air. Would that break the fast?
Just wondering if anyone really likes any specific apps for 30+ day fasts?
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Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
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Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
Is it true that you lose 2 pounds of fat everyday when you dry fast? I am 250 pounds so will i be able to lose 10 pounds of fat in 5 days of dry fasting?
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
I’m just over halfway through a 7-day water fast and woke up with what I have to assume is keto rash all over my chest and back. Is it safe for me to continue fasting?
I heard fasting can raise cortisol levels.
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
I know there's mixed data on intermittent fasting. Just did my first 2.5 day water only fast and felt awesome. How can I incorporate it into regular routine/life? I'd like to try some different options and wonder if intermittent fasting...
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...
I’m wondering if anyone has had success reducing/eliminating eczema with fasting? I’d be curious to hear your story!
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn
It’s my seventh day now and I have just had the best few hours since so long ago I can’t remember; and you can do it too! First. A gentle stroll along the river-bank in the spring evening, the river full...
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?
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Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks
How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?
If I am fasting just to fix my awful digestion issues, can I still have 2 tables of spoons of sauerkraut for probiotics? it is 5 calories. Idk what caused my digestion issues. Maybe my chronic stress or herniated discs...
You know, like after i refeed and hydrate.
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When we work out and lose weight, our fat cells shrink but are still there. Does dry fasting really dehydrate the cell to the point of it's death and subsequent removal or is this a myth?
I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...
As the title suggests any recommendations for podcasts around fasting that you have found useful.
My cravings for snacks/sweets have decreased massively
Like of course you could day "no" but lets say it's a meeting or a certain event, wouldn't you seem like a prick if you didn't eat something or you'd be the odd ball out. So I was wondering what...
I couldn’t find any good video on the subject except from the Snake Diet guy who said to 72 hour rolling fasts because that’s the sweet spot where you don’t lose too muscle (which I prefer not to do). Then...
Hey, for those who have done both extended fast and OMAD, how different is the weight loss? I want to lose a substantial amount of weight. I'm very comfortable doing OMAD, but I'm wondering how much more would I lose...