Why or why not?
It’s so easy for me to fast 20:4 all the way up to the week of my period, then it gets a little difficult to stick to the schedule. Just wondering if any other woman noticed this aswell.
I have heard mixed things about how fasting affects men vs women. I have heard men experience a lot more of the benefits than women do, and that fasting can even be damaging for women. I’m trouble sorting out what...
Hi, I am 22 hours into hopefully a 4 day dry fast and my cycle just started 😫😩 ladies - any experience dry fasting during this? I would be so happy if it shortened my cycle !!!
Did it effect your cycle in any way? Other hormonal effects?
Hi guys, I need some help here. I come across a lot of content online that says women shouldn’t fast for longer periods of time and your cycle will be disrupted or your hormones will be disrupted etc. I have...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Hello 👋🏼 30 F, I have done intermittent fasting before and I love it. Trying to get back into fasting and make it part of my lifestyle. Are there any major differences between how long women should fast compared to...
I’d come across an article a while ago from a woman who had been doing intermittent fasting and how it had messed up her hormones. I’ve noticed that I’ve been breaking out with acne a bit lately, although I haven’t...
So I don't like IF bc of my life style, but as a woman I've been thinking about monthly fasting. I want to do it in the best moment of my cycle, so I think some days after my period...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Have you noticed any downsides when with your extended/ rolling fasts? Especially those who have lost all their weight by practicing extended or rolling fasts. Also, if you did have some hurdles, how did you oovercome them? Men can offer their...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
The title is pretty self explanatory, I’ve been on birth control and it’s put my hormones out of whack. I’ve seen women eating to their menstrual cycle and i want to try it, but i have to eat around 4...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Scrolling through this subreddit and reading about everybody’s amazing results (weight loss and healing related) has left me in awe of how quickly dry fasting really works. Are there any women here who are on the shorter or even leaner...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
F42 SW: 241 CW: 224 GW: 185. Almost 10 weeks completed. I've been fasting everyday day woth a minimum of 16:8 but it varies and i just do whats comfortable so often im closer to 20:4 or OMAD. Anyways, its been...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
I’m a bit frustrated, I’m on day 3 of a 15 day water fast. I’m also 3 days into my period. My weight has been maintaining a steady 153 even though I’m fasting and it’s super discouraging. Do any of...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
Hello~ I'm looking to hear specifically from women about their weight loss experiences with water fasting, because everyone tells me that men lose weight differently/faster than women. Thanks in advance :)
I lost a lot a weight in my early 20’s from not eating due to stress and I kept it off. I realize how I was essentially fasting but also that I have a genetic disposition to insulin resistance so...
I do perfectly fine making it through my fasting period most days, except when I’m PMSing. I always end up having to push my eating times back further and further because I give in to cravings late in the night....
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
I'm PMSing like crazy right now and was wondering if it would be a bad idea to start fasting. I usually do 16:8, but sometimes my PMS cravings are so out of control that I end up giving up and...
Fortunately, coffee is allowed when doing intermittent fasting. So let's have a coffee together every day and talk about our daily struggles and joys. Comment this thread with some of those suggestions: **\*Success\*:** Comment your success of the day, can be an NSV...
I just started my period within the last hour. I wasn't expecting my period for another 8 days. Normally it's on time or a week late it has never ever been early. I'm currently doing a 36 hour fast. Just...
I've heard that before your period you should take your fasts lightly. But then when it's the best time? Specially for prolonged fasts. Sometimes when I'm on my period I really don't want to eat, I think one time I...
I’m wondering if any fellow ladies under or equal to 5’2 have experience fasting? I’m 4’11 and weigh the highest I’ve been in my entire life at around 130. I have something the 19th of January I want to...
Hi, This past month I have started time restricted eating in an attempt to start loosing weight. I am a 32 year old female, 5 foot 7, 170lbs. With my work schedule I usually fast between 6/7pm to 9pm most days,...
Hi, just getting started and I am interested in hearing from other women on what is bringing you the most success. Specifically would like to hear about what your fasting window is, how many calories you eat on avg....
I've read through the FAQ and Wiki but still have some outstanding questions due to conflicting information I've found. I'm a 29yo woman who's 163cm tall and currently weighs 68kg. I'm postpartum, and pre-pregnancy I weighed 54kg. I'd love to...
F/36, HW 88kgs, CW 75Kgs, GW 68Kgs, 1,68cm After some mad couple of months in my professional and personal life where I gained around 8 kgs, ate very poorly and did IF very inconsistently I finally managed to get back to...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Hey everyone, I recently posted in this subreddit about writing an ultimate guide for women doing intermittent fasting, the post got 300+ comments so I decided to write it: It took me months, and ton of hard work, but I finally...
Is one more beneficial than the other?
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Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
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Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
My wife is having digestive issues and wants to dry fast, yet she is breastfeeding. Has anyone had experience with this? I can't seem to find any info online, any info would be great. Thank you
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
I read somewhere that fasting in women releases hormones or whatever but who the hell wants TWO periods in a month??
Does anyone follow Dr. Amy Shah's advice about fasting and your menstrual cycle? She recommends fasting and exercising hard during the first half of your cycle and then doing less during the second half after ovulation.
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
I heard fasting can raise cortisol levels.
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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