[removed]
[removed]
Im thinking it doesnt. Right? I feel as if the chilli is insignificant
PS - I had done a 15 day fast with the three electrolytes but still felt fatigue and palpitations. Thinking of changing my source.
Hi all. I’m a pretty seasoned faster and on day 12 of what I hope to be a 40-day fast (record is 30-day water fast) that I’m vlogging daily about on YT. Past few days I’ve been enjoying winding down with...
What are you thoughts on doing a salt flush before an extended dry fast of 7+ days? Would it be a good idea? Why or why not ?
I'm currently at hour 38. Not feeling hunger, drinking plenty of fluids and also salt water to balance my electrolytes. I had done 3 day fast 3 months ago, and now I want to do it again but this time...
I’m 2 days into a 12 day fast. I’m currently taking sodium chloride (Celtic Sea Salt), potassium chloride and Magnesium Sulfate. Do I need to worry about zinc, calcium, Thiamine, iodine etc?
I have taken up the habit of intermittent fasting motivated by Dr. Jason Fung's lectures and seeing the effects on my body for when I did a trial run for 30 days. I think I am doing it for more...
Hello guys Does anyone have any experience in doing 30 day water only fast like no electrolytes or salt, please kindly share your experiences.
Heard it solves the electrolyte problem for shorter fasts. So I was wondering if 5 days is not pushing it. Don't think so but I'm asking anyway. Also reccomended quantity?
I read a book about dry fasting which stated that consuming salt in the first 3 days after you break the fast can be dangerous? I wanted to replenish my electrolytes levels, and salt seems like a savior?
Does dry salt loading dampen the effects of straight dry fasting? Just finished a 108 hr (sunday night to friday morning) fast, with a 48 dry and a 24 dry to bookend that. While i was dry, i kept considering...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
Title says it all really, I've been doing OMAD for two months, and comfortably for one month. I'm looking to explore longer fasts and really wanna do it right. It seems that refeeding is something that is a little overblown...
Title
Like the title implies, I don’t have any fasting salts and I would like to know how long I can feasibly fast before I would need to take them.
I am wondering if taking salt (presumably with a little water) breaks the dry fast. I am wondering if it is a good idea to take it. I am wondering what people's general experience is with salt while...
[removed]
Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Is one more beneficial than the other?
M/30y.o/214lb/5'11 Has anyone here tried dry fasting while placing salt under their tongue throughout the day? Just curious about your results
[removed]
Can you use regular iodized table salt for electrolytes while fasting? Will it break a fast?
I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...
[removed]
[removed]
Just curious what people's experience has been with Pink Himalayan vs Table Salt. My wife is on a Pink Himalayan Salt kick so it's all I have in the house. Did you notice a difference?
Everyone talks about sodium, potassium and magnesium while fasting/Keto. What about iodine. Does anyone supplement with iodine?
[removed]
I’ve been supplementing electrolytes using table salt, no salt, and magnesium supplements. My understanding was that iodized table salt is best, so you’re still getting some iodine on a fast. I recently came across [this video](https://m.youtube.com/watch?v=FXdpYjp812o) from Dr. Berg saying that...
How necessary is consuming salt and how much should I intake? I’ve done shorter fast before and have had problems with nausea and headaches.
Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I’m starting a 7-day fast. If anyone is planning the same, pls join me. I’m still fairly new to fasting. I’m planning to also drink coffee and green tea. I want to put 1 lemon in the green tea that...
If I fast from 8pm-12pm and wake up at 7am, for those 5 hours how much salt should I be adding to my water?
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
I first thought i have some food intolerance, but noticed I get bloated even when fasting, so was wondering if fasting creates gas problems for you or it's just me?
Lo Salt is the best electrolyte supplement with no useless additives. Lo salt has all natural potassium chloride, sodium, and magnesium, all 0 calories which will not stop Autophagy. I think its the easiest way to start safe longterm water...
I’ve gained weight so i need to flush my system out
Only drink coffee and water during it. How do you beat it?
[deleted]
Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I usually break my fast with a veggie/fruit smoothie but I heard its not the best thing to do. I was wondering if I could break my fast with a few slices of ham? I would do this 15 mins...
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
Tomorrow I am getting blood drawn at the doctor for annual tests and what not. I will be 24 hours into a fast at the time I get blood drawn. Should I break my fast after I get home, or...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
Just salt on everyday or just after the second? And is pink Himalayan salt ok for 3 days?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
Like what brand
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
Hi! I'm 77 hours into my fast and have been feeling nauseous. Is this normal? Any advice? First time fasting- aiming for 120 hours
Hello everyone This is my first 3 days dry fasting ever. I've done intermittent fasting and dry fasting alot but never exceeded 1 day. What do you recommend to eat to break my fast? I know i can start with water...
Hey guys. A newbie to extended fasting here. Just wanted to know: do I need to take additional electrolytes when doing a 2 or 3 day fast? If I do, please recommend some natural sources, as I live in a...
I know that black coffee doesn't break a (strict) fast but does lemon or apple cider vinegar do? I squeeze lemons into ice cubes to add to water and i want to know if that it breaks a fast, because...
I know I am not the first person to ask this, but I am not sure why this is happening? It's not my blood sugar because I measured it and it was fine. I drink plenty of water. I did...
I heard fasting can raise cortisol levels.
(The kidney shot is drink with 8oz of water with a teaspoon of baking soda) Or should i just break with a glass of regular water?
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
[deleted]
Does anyone know what the science is on performing oral sex on a woman while on 3 day water only fast? do the fluids you naturally swallow break your fast and activate your digestive system?
[deleted]
Looking for ways to have some potassium during my next fast. Lots of what I'm seeing here are American, are there any Canadians with alternatives to these (unless they are actually Canadian too, and I'm stupid)?
[removed]
[removed]
Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
Wondering if it'd be a good idea to take probiotics while fasting, what the implications are on your gut. I would break open the capsule and mix it with my electrolyte drink, because pills tend to upset my stomach...
I see recommendations for taking salt during a fast to replenish electrolytes and is the fast, but is there a healthier alternative?
These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn
[removed]
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?